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Here’s Why You Should Step Away From The Microwave

dangers microwave ovenAbout 70 years ago, when microwave oven first appeared in the market, it remained a gadget of industrial use because of its bulk, and the prohibitively high price tag of $5,000, which would be the equivalent of over $50,000 US dollars today. The smaller countertop model that came out 20 years later was still a luxury item at $495 then.

Microwave ovens became truly affordable in the 1970s, but in less than 50 years, it has become a permanent fixture in almost every household. Today it has become as essential as the refrigerator. After all, if you have a refrigerator stuffed with frozen foods, how will you manage without a microwave oven to thaw all those items?

There’s no doubt that these time-saving gadgets make life easy, but at what cost? Are microwave ovens as harmless as they are made out to be? Or, are they potential health hazards? Ever since the gadget was invented, there have been apprehensions about its safety, but they were either brushed aside or ignored.

How microwave oven was invented

When a Mr. Goodbar melted in the pocket of his coat, American engineer Percy Spencer, who was experimenting with radar at Raytheon, first became aware of the heating power of these electromagnetic waves. Intrigued, he tried making popcorn with it, which turned out to be a success. Knowing that microwaves cannot pass through metal, he designed a metal box in which he placed a magnetron which produced low frequency electromagnetic radiation. He was delighted that it heated up foods very rapidly, compared to conventional cooking methods.

What are “microwaves” in the scientific use of the word? They are low frequency electromagnetic radiation with wavelengths of about 1mm to 1meter. X-rays are high frequency electromagnetic radiations with a low wavelength of 1 nanometer. High frequency radiations can pass through different materials and cause molecular changes called ionization, which make them extremely dangerous. Ultraviolet radiation, visible light, and the infrared radiation given off light bulbs, all come in between. They belong in the non-ionizing spectrum, and are thought to cause changes to matter only through their thermal effect.

How do microwaves cook food?

Some molecules like water have differences in the charge at their opposite poles. When the radiation produced by the magnetron in the microwave passes through food, it changes the polarity of water molecules, causing them to rotate. Repeated rotations produce heat by a process called dielectric heating, rapidly raising the temperature of the food without heating the food containers.

Is non-ionizing radiation harmless?

Ultraviolet rays are considered non-ionizing radiation, but excessive exposure to them do produce adverse effects like premature aging and skin cancer. These changes cannot be attributed to the thermal effect alone.

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By the same yardstick, even though the frequency of microwaves is much lower than that of ultraviolet rays, the foods cooked in the microwave might be undergoing subtle changes in their biochemistry.

Possible denaturing of food

As we have seen, microwave radiation causes water molecules to change their polarity and the direction of their spin. Amino acids, which are the building blocks of proteins, have left-spinning levo forms and right-spinning dextro forms. The toxic dextro forms rarely occur in food items. But if microwaves can change the spin direction, dextro form of amino acids could build up in the microwaved food. We can only imagine the health hazards of consuming such potentially toxic food on a regular basis.

Direct exposure to radiation

Repeated exposure to microwaves as we use the ovens in our kitchens is another major concern. The metal casing of the microwave oven is supposed to hold in all the radiation within the cavity. But, the door has only a thin metal mesh through which we can view the contents inside.

The changes in the biochemistry of foods subjected to microwaving have not been sufficiently investigated.  Hans Hertel, a Swiss scientist, conducted a small study in collaboration with Bernard H. Blanc to compare the effects of foods cooked conventionally and foods microwaved. After two months they concluded that microwaved food reduced hemoglobin count and worsened cholesterol values. A decrease in white blood cell count, indicating lowered immunity, was also reported.

The study was not taken seriously because it was too small, involving only eight participants. A complaint was filed by FEA, a Swiss association of electrical appliance dealers, that Hertel’s fear-mongering can adversely affect the industry. Hertel soon received a gag order. This incident raises ethical issues, and doubts about transparency in microwave related research.

Ban of microwave ovens in Russia

From 1976 onwards there was a ban on microwave ovens in Russia which was lifted only when Russia opened up to international trade post-Perestroika. It is not clear whether this change was due to new insights into the safety of microwaves or they were just buckling under industry pressure.

There are many pitfalls of microwave cooking:

1. Uneven heating. As we all know, microwaves heat food unevenly, especially if the food has a heterogeneous composition. The case of Norma Levitt dying of blood transfusion with microwave-warmed blood could have been due to uneven heating causing coagulation of blood cells. John A. Kerner, a pediatrician, and his colleagues at Stanford University reported that frozen breast milk, when warmed in a microwave, loses lysozymes which protect it from harmful bacterial growth. That could be because even at low settings some parts of the milk get heated beyond normal body temperature. Warming baby bottles in a microwave can cause severe burns in infants, too.

2. Hot spots and burning. High fat and high sugar foods typically develop hot spots. Some areas get burned while most other parts of the food remain uncooked. It can result in carcinogens developing in the burned area.

3. Improper sterilization. The microwaves only penetrate into the outermost 2- 4 cm of the food. The insides of thick items of food can get cooked by the conduction of heat only. Some areas in the food can remain uncooked in the short period it is microwaved. This can leave pockets of raw or non-sterile food that can harbor harmful microbes. They may later multiply and cause food poisoning.

Better be safe than sorry

With all the uncertainties about the safety of microwave usage many people have returned to conventional ways of cooking. If you cannot do away with the microwave, at least follow these precautions while using it:

  1. Keep a minimum distance of two feet between you and the microwave when it is working. Better still, leave the kitchen during the period.
  2. After the cooking time is over, wait for a few minutes before opening the door.
  3. Teach children to stay away from it. Do not allow naturally inquisitive children to peek into the oven when it is running, or experiment with it.
  4. Do not heat high fat/high sugar foods in it.
  5. Never warm baby bottles in a microwave, whether it contains breast milk or formula.
  6. Do not store or refrigerate food that has been thawed or heated in the microwave.
  7. Discard faulty microwave ovens.

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  1. Pretty funny. After turning off a microwave oven, there are no more

  2. I’m disappointed that there are no references to any research.

  3. Sigh. Yet more paranoid folk science about one of the most harmless appliances in your house. This writer and many others keep using the word “radiation” to scare us away from the microwave. But radiation comes in many forms, from the heat you feel when you put your hands near a wood stove to the warm sand on the beach under your feet. Radiation is merely a transfer of energy from one thing into its surrounding environment. This writer does not understand that nuclear radiation is much, much different and much more harmful than the energy produced by a microwave’s magnetron. Or that microwaves don’t produce “low-frequency” waves– they operate in the gigahertz range (for the folks at home, that’s a very frequent wave, happening 10 to the 9th power times per second).

    The magnetron is a radio transmitter, and nothing more. Just a radio transmitter. It’s small and produces short energy waves at high power (frequency), since tall waves aren’t needed and would be too big to fit in the microwave, and small waves need to happen a lot to have any effect. So they use very small, MICRO energy WAVES in these appliances– hence the name, “microwave” oven. It’s just another name, like “convection” oven or “toaster” oven. All the microwave does is “radiate” energy in the radio frequency microwave band. It’s no worse for food than any other form of heating. What hurts food in microwaves are people who choose to not understand how to cook with them. They aren’t a magic heat box that you put food in and it pops out perfectly cooked. You have to use them properly or you will indeed ruin your food nutritionally by badly overcooking it.

    A non-operational microwave is actually a good place to store your small electronics to protect against EMP. It’s good at keeping all that energy inside the box, which in turn keeps energy out. If you have a broken microwave, cut the cord and use it for an EMP-proof storage case for cell phones or backup hard drives. This is why it’s not bad to watch your food cook in the microwave, but like any electronic appliance, you shouldn’t press your face against it while it’s running. Common sense and real science takes you so much further than folk science and paranoia!

    @Tom, there’s a reason why there’s no research. It’s a dead issue, but people like this writer are just now stumbling across the microwave scare in their journey into paranoid tinfoil hat land. Do some research away from militant prepper websites masquerading as earth-friendly off-grid websites.

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