If you are like me, you probably had mom or grandma say to you, “Oh, honey, you don’t need a doctor or drugs. You just need a little old-fashioned medicine!” She then would promptly give me something that sounded a ...
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No, Garlic Is Not Healthiest When It’s Raw. (Ferment It! Here’s How.)
If you’re trying to take advantage of all garlic has to offer, you have to eat it raw. Garlic contains a property called alliin, which turns into something called allicin once it’s been crushed and exposed to air. Allicin is ...
Read More »11 Amazing Ways Squash Can Keep You Healthy
What do you think of when you hear the term “squash?” Maybe it’s last summer’s bumper zucchini crop or the pumpkin that you carved last October? Yes, those are two popular squashes, but there are so many other varieties. In ...
Read More »12 Surprising Health Benefits Of Apples You Probably Didn’t Know
We’ve all heard “An apple a day keeps the doctor away,” but just how much truth is there to the old adage? First, let’s look at the origin of that popular saying. According to Caroline Taggart, author of An Apple ...
Read More »11 Ways To Stay Sane When It’s 20 Below
Much of the country has had unusually cold weather this year. Some of us live in regions where cold is business as usual, and others are more accustomed to milder temperatures. But frigid weather can be tough on everyone, even those who ...
Read More »9 Ways To Stay Fit Without Even Trying
Most people would like to improve their overall fitness level, whether they are morbidly obese or whether they are simply not quite as spry or strong as they’d like to be. But working a fitness routine into an already busy ...
Read More »5 Simple Steps To Make Your Own Oil Of Oregano
The ancient Romans and Greeks had a great appreciation for oregano, due largely to its many medicinal uses. Furthermore, the name “oregano” comes from the Greek words “ganos” and “oros,” which means joy and mountain. Therefore, oregano means “joy ...
Read More »11 ‘Powerhouse’ Essential Oils That Combat The Cold & Flu
Farmers are hard at work bringing in this year’s harvest, and in many parts of the country, deciduous leaves are boasting a myriad of beautiful colors. We love much of what autumn offers, but these days also bring with ...
Read More »Holidays Got You Stressed? Try These Essential Oils
The Christmas season is supposed to be a joyful time, filled with warmth, love and memories. But for many people, it can be quite overwhelming. All of the shopping, commitments, to-do lists and cooking can take a toll on us ...
Read More »5 Headache-Curing Herbs Your Ancestors Used
Everyone gets a headache every now and then. Whether it is a tension headache from an overly demanding boss or a very painful rebound headache, there is only one thing most of us can think of: how to get rid ...
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