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Edible Tree Bark: The Ultimate Survival Food

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Many of us eat quite a few leaves and roots almost daily, and occasionally some tender shoots too, such as asparagus and bamboo shoots – but imagine eating bark!

That’s best left to some borer insects, you might think. Maybe not. Consider the fact that there’s an American Indian tribe known as “Adirondack,” which literally means bark eaters in the native language of the Iroquois. And if you have been enjoying apple pies and rolls spiked with cinnamon, you’re no stranger to eating bark. The spice cinnamon is nothing but the dried bark of the Cinnamomum sp. tree.

There are better candidates offering edible bark, though. Many a Pinus sylvestris tree (scots pine) growing in northern Europe was denuded to provide food for the Sami people. Whether it was a food reserved for starvation diets or a local delicacy at all times is open to debate. But there’s much evidence of ground birch bark being added to flour to stretch the rations during the winter following the First World War.

Why would you want to eat tree bark?

The Scandinavians have traditionally cooked a “bark bread” with a flour made out of the softer layers of pine bark in combination with rye. And why not? The soft inner bark is part of the cambium, which consists of the plant tissue that carries food and water to all the different parts of the tree. There’s no doubt that it packs quite a bit of nutritional value, if not great taste.

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No harm in trying some healthy natural food, but you may need to spend some energy in getting to the edible portion of the bark. It should be worth the time and effort. If you are in a situation where your survival depends on it, and have quite a bit of time on your hands, you’d be grateful to have a few pine trees around.

Fortunately, pines are quite common in the temperate regions all across the northern hemisphere, and almost all types of pines have edible bark. You may find them the easiest trees to identify even in winter when other survival foods are scarce or absent. Pine needles do make a vitamin C-rich tea, but you need fuel and other equipment handy to make it. On the other hand, the bark is ready to eat as soon as you harvest it.

Pine cones of all types have edible pine nuts, too, but many of them are too small, and the cones remain tightly closed in wet and cold weather. They may need the warmth of a fire to open up and deliver the winged seeds. And getting the edible nuts from their shells is not as easy as buying a pack of pine nuts, either. By comparison, stripping the tree bark with a sturdy knife or using the sharp edge of a rock may be more rewarding. The soft bark may provide quite a few calories when chewed up raw.

How do you eat the bark?

Stripping the hard outer portion of the bark is not easy work. This tough dead tissue protects the live cambium within. Once you get to this layer with whatever tool you have, scrape off the soft part. The layer clinging to the tough inner wood is the softest and juiciest as it has the phloem, the food-carrying tissue. Take care to take only narrow vertical portions of bark from the trees. Removing a ring of bark can kill the mightiest of trees, as it cuts off the food and water transport between the roots and the rest of the tree.

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Now that you have access to the treasure, let’s see how you can make the best of it.

1. Eat it raw

For a quick refreshing snack, the cambium tissue can be eaten raw. It would be some exercise for the jaws, and you’ll probably have to spit out the stringy remains after all the juices have been eked out. Eating raw bark may not provide you sufficient sustenance unless you have other food items to go with it.

2. Boil the bark

If you have a pot of water boiling over a fire, shred the soft bark into thin strips and add them in. It removes the pitch flavor to some extent, and, if you have used only the softest of tissues, your thin soup will be full of slightly more satisfying bits to skim off with a twig to pacify a rumbling tummy.

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3. Make bark chips

Thin strips of the bark can be dry roasted to a light brown color for crunchy snack bites. They may be the nearest you can get to potato chips in some situations. They are said to taste one notch better when fried in a bit of oil or butter, but then you need to have it handy along with a frying pan.

4. Make some bark flour

Dry the bits of bark over the fire and pound it to a powder. If you’re fortunate enough to catch some wild game for roasting, the bark flour may add some extra nutrition to the meal.

All of us need survival skills in our kitty, because disaster often strikes unexpectedly. If you happen to come across freshly logged pine, it wouldn’t be a bad idea to practice your skills at peeling the outer bark and getting to the soft, light-colored inner bark. You can try chewing it raw; you may end up liking the slightly sweet taste in spite of the typical pine-pitch flavor.

Pine bark is not the only edible bark, but they are abundant and considered more or less safe. The bark of white birch can be eaten in the same way, or made into flour for making bread as the people in northern Europe did. These trees are easy to identify due to their characteristic bark color and design. The black birch, also called sweet birch, is another source of edible bark.

Slippery elm and spruce are other candidates, but you must learn to identify the trees correctly, as some contain deadly toxins. For example, all parts of yew trees – except the fleshy part of the fruit – are toxic, but the trees look very similar to spruce.

The next time you go camping near a wild spot, hone your skills at identifying trees and extracting edible bark.

Have you ever eaten tree bark? What advice would you give? Share your thoughts in the section below:

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  1. Look for white pine, which you can identify by its clusters of 5 pine needles (like your hand, 5 “fingers”). Do not use needles that in groups of 3, which are toxic. Make tea from the 5-needle white pine, for a shot of Vitamin C in your diet. And check bark extremely carefully before using! You want to make sure there are no traces of mistletoe, poison ivy, cow-hitch, trumpet vine, etc., having been previously attached to the bark. If the bark you are considering using has any of these items or evidence of them, do not use that bark – you cannot remove the toxic exposure simply by brushing off the bark, for instance.

  2. Hello, What about apple, cherry, maple , birch, oak and elm ? I am pretty sure these are edible from top to bottom. There are others too. I eat lilac, sumac [not just the top red staghorn – delicious] ya stems and all !!! Ginko nuts and leaves are good too right off the tree, the bark I have not tried yet but the stems are fine. Have not tried willow but the bark is said to be edible . Blackberry leaves are great and of course so are the berries. Dandilions are a detox flowers and leaves are a bit bitter the roots are delicious !!!

    • Don’t eat cherry ANYTHING other than the fruit itself. All other parts of cherry trees can contain Hydrogen Cyanide which can kill you! Otherwise, most trees can be eaten. Also, if you feel like being a squirrel, beware of eating too much oak as it contains tannic acid, which can kill you if eaten in large amounts, but isn’t necessarily bad to eat. (If you want to eat acorns raw, I’d recommend Quercus Alba species, which are green when unripe, sometimes long, and don’t have a stiff outside until they ripen, turn brown and start to be eaten by insects, check for holes in shells; these acorns are easier to open than other species of acorns, and the flesh inside is bitter, but if you kinda gnaw on the insides and don’t eat it all at once, it won’t be too bad to snack on)
      Another thing to remember is that even though some plants and trees are bitter, it doesn’t mean that they’re poisonous. As long as you can tolerate extreme flavors, trees like spruce, pine, oak and even plants like chicory are edible.
      Finally, if you just wanna walk outside into your nearby forest and start grazing, don’t eat colored berries,old fruits or nuts, or stuff near or on the ground, or in pits, or anything that has holes in it.

  3. This made it hard for me to poo!! 🙁 It was an Oddjob

  4. also if someone knows of medicinal trees because i only heard here and there about analgesic trees but the tree bark may also have medicine is what i am saying, so which ones do and what kind of medicine in order to control the amount of a pharmaceutical?

  5. for example here is a research paper about the subject in a case study

  6. Here are some tips for eating trees:
    Don’t eat anything near the ground. That stuff is dirty.
    Don’t eat anything that has holes in it. You may end up eating a nasty grub, or even worse, a beetle or fly. Blegh.
    Don’t try to get cambium from those indentations in trees. You won’t find any inside the indentations.
    Use a hand axe to reach the cambium. You can reach cambium in most trees with a few swings from a hand axe.
    Know the trees. before you run rampant and start eating stuff, walk around and take notes, or even better, pictures of the trees. Then, go look up those trees and see what they are. If you’re educated about the trees, you can make better selections on which ones to devour.
    If you don’t like bitter stuff, don’t eat trees. Many trees taste bitter, such as pine, spruce, oak and others.

  7. White Pine cambium if cut thin and fried in a bit off grease is just awesome. Add a bit to of salt and it is much like a commercially made potatoe chip.

  8. White Pine cambium if cut thin and fried in a bit of grease is just awesome. Add a pinch of salt and it is much like a commercially made potatoe chip.

  9. When I was a kid in Connecticut, we would chew the bark off of birch tree twigs. Just for a snack.

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