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The Truth About Coconut Oil

The FDA, American Heart Association and British National Health Service all urge consumers to avoid coconut oil, but millions of people around the world swear by its health benefits. So, who should we believe?

That’s the topic of this week’s edition of Off The Grid Radio, as we talk to Ramin Ganeshram, a journalist, food expert and the author of “Cooking with Coconut: 125 Recipes for Healthy Eating.”

Ganeshram tells us why coconut oil – when used the right way – can be a boost to your health. She also shares with us:

  • The best ways to use coconut oil in your home.
  • Why the general consensus on coconut oil is just wrong.
  • Which parts of the coconut are healthiest to eat.
  • Why coconuts and coconut trees are great for off-grid living.

If you’re confused about the debate over coconut oil, then this is one show you don’t want to miss!

 

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One comment

  1. Not all coconut oil is safe to consume-most of it sold in stores!

    The safe ones that are really healthy to consume are: ones that contain the words on the label “raw and /or unrefined”, “organic” [look for certification]. That’s what I use. The others made me sick.

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