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Trending Topics: health benefits

The Many Health Benefits of Beans

The Many Health Benefits of Beans

Left to my own devices, I would be a vegetarian. This wasn’t difficult for my husband and I when we lived in California. However, where we live now, it is not without its challenges. An island whose cuisine revolves around ...

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10 Health Benefits Of Cinnamon That Surprised Even Us

10 Health Benefits Of Cinnamon That Surprised Even Us

What do you think of when you smell cinnamon? For many of us, the powerful spice’s aroma brings back memories of holidays or cozy winter nights by the fireplace. Or, maybe your grandma treated you to cinnamon rolls or toast ...

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Neem: The World-Famous Heal-Everything Tree Americans Are Finally Using

Neem: The World-Famous Heal-Everything Tree Americans Are Finally Using

In India and many parts of southern Asia, the neem tree is fondly called “nature’s drug store.” It has been extensively used in traditional Ayurvedic and homeopathic medicine for many centuries, and to this day it remains the go-to herb ...

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7 Ways Pumpkins Can Boost Your Health

7 Ways Pumpkins Can Boost Your Health

When it’s pumpkin season, Jack-o’-lanterns and other holiday décor are what’s foremost in most people’s minds. This year, though, spare a thought for the immense health benefits of these humble vegetables. Well, botanically speaking, they actually are fruits and they ...

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Cloth Diapers: Their Countless Off-Grid Benefits

Cloth Diapers: Their Countless Off-Grid Benefits

Cloth diapering isn’t for everyone. You need to embrace the idea that your child’s mess isn’t going into a trashcan and out of your house. Instead, that mess will most likely go into your toilet and the diaper into your ...

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The Healing Power Of Passionflower

The Healing Power Of Passionflower

Gardeners in warmer regions of the world have always enjoyed the beautiful flowers and exotic fruits of the passionflower vine. Those who could not grow it outdoors often reserved some space in their greenhouses for this tropical trailer. Now the ...

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New Studies Reveal Green Tea Benefits You Didn’t Know

New Studies Reveal Green Tea Benefits You Didn’t Know

Tea has a long and varied history that includes everything from it being used for social occasions, to religious ceremonies, to political rebellion. In fact, next to water, it is the most widely consumed beverage in the world. Derived from ...

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Basil, Garlic and Tomato: The Culinary (And Healthy) Three Musketeers

Basil, Garlic and Tomato: The Culinary (And Healthy) Three Musketeers

Basil, Garlic, and Tomatoes go wonderfully together in the kitchen. Countless dishes from many countries have been designed with these three ingredients in them, from pizzas to sauces, from bruschetta to pasta dishes and casseroles. But the benefits of these ...

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5 Ways Gardening Can Give You A Healthier, Longer Life

5 Ways Gardening Can Give You A Healthier, Longer Life

There’s just something about digging in the dirt that does a body good. From the physical to the spiritual, gardening has plenty of great health benefits that can’t be ignored. 1. Gardening is Ultimate Stress Relief Getting outside and doing ...

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10 Foods For A Healthy Heart (And Low Cholesterol)

10 Foods For A Healthy Heart (And Low Cholesterol)

What we put in our mouths has a major impact on heart and blood vessel health. Fortunately a heart healthy diet is packed with delicious foods which provide healthy benefits for the entire body. Here are 10 tips: 1. Foods ...

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