There’s just something about digging in the dirt that does a body good. From the physical to the spiritual, gardening has plenty of great health benefits that can’t be ignored. 1. Gardening is Ultimate Stress Relief Getting outside and doing ...
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Reducing Stress Naturally
Stress is an unfortunate reality of daily life. Stress can be a result of major life changes such as getting divorced or starting a new career. It can also be due to minor issues such as losing a sporting event ...
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What is stress? The World English Dictionary defines stress as mental, emotional, or physical strain or tension. Stress is the physical and emotional reaction to the pressures we have in our daily lives. It is more persistent and far-reaching than ...
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