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Trending Topics: stress

De-clutter and De-stress Your Life

De-clutter and De-stress Your Life

Clutter has a habit of wreaking havoc on our lives. I know because I used to be the biggest pack rat. I come by it honestly because both my parents were pack rats. It drove my husband nuts for years, ...

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Harnessing Your “Prepper” Strength When People Call You Crazy

Harnessing Your “Prepper” Strength When People Call You Crazy

The world likes to call free thinkers crazy. Dare to act on your thoughts by preparing yourself for a world where governments don’t function and societies break down, and you’re well and truly nuts. You must be one of those ...

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The Single Most Overlooked Survival Technique

The Single Most Overlooked Survival Technique

Separating fact from fiction in order to make an appropriate choice during a stressful situation is incredibly important.  Situational awareness can be the key component in the decision-making process, and makes it (the stressful situation) infinitely easier to deal with. ...

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Fight or Flight, Part 1

Fight or Flight, Part 1

One of the most primordial human reflexes is the fight or flight reaction. It is our own natural alarm system. Let’s say you come face to face with a hungry grizzly bear in your campsite. First you hear that huffing/grunting ...

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How to Get Restful Sleep in Restless Times

How to Get Restful Sleep in Restless Times

There’s no doubt that there are plenty of reasons to be up at night, restless and sleepless. Stress over the present state of the world and your own personal situation ranks right at the top of the list. However, without ...

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