- Off The Grid News - https://www.offthegridnews.com -

Natural Remedies for Gout, Part 2: The Anti-Inflammatory Diet

This is not a diet in the typical sense of the word – it is not intended as a weight-loss plan, though some people do lose weight on it. Instead, it is a way of selecting and preparing foods based on scientific research of how they can help your body be healthy while reducing inflammation and the risks of having gout flares. It will provide your body with steady energy and plenty of vitamins, minerals, fiber, essential fatty acids, and protective phyto-nutrients. Adapting some of your favorite recipes to be friendlier to your condition is possible, so do a bit of research and follow these anti-inflammatory principles to keep your flares to a minimum

General Tips

Calorie Intake






In closing, let me just remind you that before making any changes to your regular diet and supplement regime you should always consult your doctor or health care provider.

©2011 Off the Grid News