Do you have enough food for an unexpected snowstorm? Are you ready for a natural catastrophe? If not, now is the time to start. FEMA recommends that you have at least 3 days’ worth of food and water stored. But that is not enough, because in a crisis it may take weeks to get the food back on the grocery store shelves and for power to be restored.
For less than $60, you can feed a family of two adults and two children for 30 days.
Sound impossible? It’s not! With just a few ingredients and two easy recipes, you and your family can survive a disaster.
Seven Emergency Food Pantry Items For Survival
Here’s what you’ll need to get:
- 10 lbs. of cornmeal
- 20 lbs. of white rice
- 16 lbs. of dried mixed beans
- 2 lbs. of granulated chicken flavored bouillon
- 1 gallon of pancake syrup (or honey)
- 1 lb. of salt
- 2 lbs. of vegetable oil
A few weeks ago I bought most of these items at Walmart and Sprouts, and it cost me less than $60 for everything. I found 20 pounds of white rice at Walmart for only $8, and Sprouts had a sale on dried, mixed beans for less than $1 per pound. And I also got a gallon of pancake syrup from Walmart for only $8 because it’s much cheaper than honey. But if you don’t mind spending more money, honey will be more nutritious and will usually last indefinitely.
Rice and beans will last the longest when stored in food grade enamel-lined buckets with a Mylar lining that will provide an airtight environment. It also helps to add a few crushed bay leaves. To store cornmeal, put it in the freezer for a few days to kill any bugs. Then store it in a bucket with Mylar lining. And don’t forget to use oxygen absorbers, too. Grains stored this way should last anywhere between 20-30 years!
Want a warm, filling and inexpensive breakfast? Try cornmeal mush. This recipe makes 4 to 6 servings. And of all the breakfast foods that you can buy, this one is the cheapest.
Cornmeal – 1 Cup
Cold Water – 1 Cup
Salt – 1 tsp
Hot Water – 1 Cup
Directions: Combine the cornmeal and cold tap water in a bowl to keep it from getting lumpy. Meanwhile, in a pan, combine the salt and hot water. Bring it to a boil over high heat. While the water is heating, add the cornmeal mixed with the cold water. When the water and cornmeal boil, reduce the heat to low. Allow the mush to simmer for about 10 minutes, or until it is nicely thickened.
Spoon mush into bowls and serve with pancake syrup or honey, if desired. Don’t forget to set aside the leftovers to go with lunch and dinner! To fry, pour mixture into a loaf pan and chill completely. Remove from pan, slice and fry in a small amount of oil over medium-high heat until browned on both sides. Fried cornbread tastes great with soup!
Rice and beans are a survival staple. After all, they’re cheap and provide carbohydrates and protein. This soup is very hearty and filling. It costs just pennies to make, and it will give you enough energy to sustain you during a difficult time.
1 cup of rice
2 cups of dried, mixed beans
1 tablespoon chili powder (optional)
1 tablespoon cumin (optional)
Bouillon (season to taste)
Directions: Add first six ingredients to a large kettle. Pour two quarts of water. Add bouillon to taste, chili powder, and cumin (if using). Bring to a boil and simmer for two hours. This soup is thick and hearty, and should be enough to feed four people for lunch and dinner.
Although this soup is often bland by itself, it’s easy to add more ingredients. I usually add two cans of tomatoes, one diced onion, three diced carrots, two diced celery stalks, and two diced potatoes. It tastes great with canned chicken, ham and Vienna sausages for extra protein. And it makes a great meal when served with fried cornmeal mush.
I also like to top it with one of the following toppings:
- Sirachi sauce
- Hot sauce
- Tortilla chips
Other Survival Supplies For An Emergency Food Pantry
Cornmeal mush for breakfast and “survival soup” for lunch and dinner will help to provide enough food to feed your family for 30 days. I also recommend that you stock up on canned fruit and canned vegetables to supplement your diet. To help with any vitamin deficiencies, make sure that you have enough multivitamins for each person in your family. And make sure that you have some extra prescription medicine set aside, as well as pet food to take care of any animals.
Don’t forget to have plenty of water set aside. You’ll need at least 120 gallons for a family of four for 30 days. One of the cheapest ways to store water is to purchase a bladder that you can use in your bathtub.
If you have a fireplace, it’s also a good idea to have plenty of firewood set aside to heat your house and cook your food. But if you don’t have a fireplace, you can purchase a small gas burner and have plenty of propane to cook meals.
During times of economic uncertainty, it’s essential to be prepared. And if you buy these 7 foods for survival, you’ll be much more prepared in case of an emergency.
God’s Word shows us the importance of planning ahead. Proverbs 27:12 says: “A prudent man foreseeth the evil, and hideth himself; but the simple pass on, and are punished.”
What food items would you add to this list? Share your tips in the section below: