[1]Summer colds are often harder to get over.
Sneezes, coughs, and handshakes send germs jumping from person to person. While a cold may not be life-threatening, it’s one of the leading reasons people call in sick for work. Unlike bacterial infections that go away when you take antibiotics, colds are more challenging to treat since viruses cause them. There are no drugs to cure colds, though they usually go away on their own in about a week to ten days. Nevertheless, summer colds possess some characteristics that significantly differ from their more famous winter cousins.
Typically speaking, summer colds often have a longer duration than their winter counterparts. Additionally, summer colds are more capable of flaring up again instead of being finished in one miserable cycle. Furthermore, enterovirus [2] is a notable virus that exists only in the summertime version of the cold. This unpleasant bug brings with it a unique set of ailments not found in the winter cold. These maladies include diarrhea, sore throats, and rashes, as well as other afflictions.
There are a bunch of steps that you can take to help prevent summer colds or to help your body recover faster if you catch one.
Be aware of increased interaction with others. It’s not hard to realize that the change in season brings about a change in the number of people that are “out and about.” People are far more likely to be socializing, working outdoors, and going on trips with one another during the summer months. Because of this, there’s obviously a much greater risk of spreading germs from person to person due to constant physical contact. With this fact in mind, always take great care to avoid coming into close contact with people that are sick. Along with this, make sure that you show an equal courtesy to others when you get the same bug yourself so that you don’t spread the virus around.
Chill out. People under stress tend to be more vulnerable to catching a cold. Try to relax!
Ventilate your house. The cold virus prefers stagnant, cool air. Keep your air conditioning going to circulate air around in your house or consider a humidifier. This step is vital since germs don’t like moist air.
Keep it clean. Scrub all surfaces in your house, especially doorknobs, staircase railings, and counters. Use hot water and soap to get rid of germs. You might even consider using a solution of water with a little bleach on counters.
Breathe hot, moist air. A vaporizer or similar device for inhaling hot, humid air may help you to breathe more comfortably if your chest is tight. Hot showers can also help your airways open.
Don’t smoke. Smoking can lower your body’s resistance to infection. It can also irritate your airways and make your cold more likely to turn into something serious, like bronchitis.
Use disposable tissues instead of handkerchiefs. Cold germs can live for hours in your handkerchief.
Wash your hands. You touch hundreds of surfaces each day, and each one harbors germs. If you are an ordinary individual, you feel your mouth or nose many times each day, creating an interstate highway for germs right into your body. Washing your hands puts a roadblock in the way of those germs. Washing with regular soap and water is just as productive as antibacterial soaps.
Get plenty of rest. Stay at home and rest. Your body will appreciate it, and your family and friends will thank you for not spreading your cold.
Take advantage of medicine. You won’t find a cure, but you will find a variety of medications that can help ease the symptoms of a cold. Many over-the-counter drugs have side effects such as drowsiness. Always read the label before taking any medicine.
Wash out your nostrils. Utilize nasal irrigation, a therapy using water and salt, to flush out your nasal passages. This process helps prevent sinuses from becoming infected. The Neti pot is gaining popularity, and you can find it at your local pharmacy.
Gargle with warm, salty water. Soothe your sore throat with this time-tested remedy.
Drink lots of fluids. A good guideline involves drinking eight to ten glasses of liquid each day. Hot drinks are better than cold. Use the color of your urine as an indicator. If your urine is dark yellow, you need to drink more. If you have clear urine, then you are drinking in sufficient quantities. It’s crucial to drink so your body has the strength to fight the illness
Be careful with outdoor exercise. When the weather gets nicer, it’s only a natural tendency to feel the urge to get outside and engage in more physical activity. Nonetheless, it’s important to realize that enterovirus is most likely to be a strong presence during times of intense exercise. Also, it’s worth noting that the likelihood of being vulnerable to this bug increases if you’ve stayed put all winter and are just warming back up into your summer workout routine.