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How To Avoid MSG

I have to avoid [MSG] at all costs or it feels like my intestines have turned themselves inside out. I read labels and when I go out to eat, I stay away from recipes that use canned sauces, salad dressings (honey mustard is usually okay) seasoning on meats, canned or frozen soups. … Most people do not react to MSG and they have a difficult time understanding what people go through who do.



If you eat real food, you don’t have to worry about it. Support your local farmer!



I’m allergic to MSG so I have to buy non-MSG food. Or better yet, EAT ORGANIC!!!!!!


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