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8 ‘Blacklisted’ Foods That Are Actually Good For You

bad foods that are good for youCertain foods once deemed harmful by nutritionists have been found to provide essential nutrients to the diet, according to recent studies.

From butter to chocolate, several “bad” foods offer an array of health benefits – within certain limitations.

“What’s old is new again may be the simplest way to avoid whiplash when deciding what’s good to eat,” Elena Ferretti told Fox News. “Some foods that doctors were telling us to avoid just a few years ago are now being heartily embraced.”

Eight foods in particular are gaining a new reputation in the health world:

1. Butter

2. Nuts

Prepare now for surging food costs and empty grocery store shelves… [4]

3. Red meat

 4. Salt

5. Eggs


7. Coffee

8. Chocolate

Although several blacklisted foods are gaining a better nutritional reputation, Joanna Blythman from The Observer noted that the foods [12] acting as the true culprits to poor nutritional health have been – and continue to be – largely ignored.

“The crucial phrase ‘avoid processed food’ [13] appears nowhere in government nutritional guidelines, yet this is the most concise way to sum up in practical terms what is wholesome and healthy to eat,” Blythman said. “Until this awareness shapes dietetic advice, all government dietary guidance should come with a tobacco-style caution: Following this advice could seriously damage your health.”

Are there other foods you would add to this list? Let us know in the comments below.

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