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Critics say Uncle Sam’s dietary guidelines are based on politics rather than nutrition – and that argument soon could be strengthened. That’s because the US Department of Agriculture (USDA) is considering telling Americans to eat no meat in an effort ...

Everyone at the gym knows you by name. You have tried every diet out there. And you haven’t had pasta for the last decade. But you’ve only lost a few pounds. And you’re not the only one. After all, most ...

Eliminating meats, cream, butter and other saturated fats from your diet may not improve your health or lessen your chances of developing heart disease. A new scientific study that defies the conventional wisdom has found no connection between heart disease ...

Everyone wants to stay healthy. So walking around with antibacterial soaps, sprays and sanitizers often seems like a safeguard against disease-causing microbes. But did you know that 90 percent of the cells in your body are actually microbial – and ...

Though the actual number of Americans currently suffering from eczema seems to differ from study to study, one thing is abundantly clear: millions upon millions of Americans are currently living with this common and often chronic skin condition.  Those in ...

Do you frequently feel tired or even exhausted? Is weight gain or loss becoming a significant problem in your daily life? While many factors can play into these symptoms, chances are, if you have experienced prolonged feelings like these, you ...

I knew six of my eight great-grandparents—all six lived into their late eighties or early nineties. I knew all four of my grandparents—three of the four lived into their nineties, and one still lives at 91. Were my ancestors health ...

Our bodies tend to accumulate toxic substances that can hinder our ability to achieve optimum health. Toxins can be biological, physical and chemical, and they go to work damaging cells, organs, and tissue in the body. While the body has ...

The Paleolithic diet, also frequently referred to as the Paleo Diet, Stone Age Diet, or Cavemen Diet, is a nutritional approach that calls for people to eat the way our Paleolithic ancestors did. Proponents of the diet attribute many modern ...

Stroke is the third most prolific killer of Americans and perhaps the most feared. Strokes can strike without warning, attacking and damaging the brain irrevocably. Strokes can be fatal, or they can leave their victims permanently disabled. Because of the sudden and mysterious nature of strokes, many people think there is nothing they can do to prevent them from happening. Mainstream medicine has largely remained silent about how strokes can be prevented, acting almost like they are acts of God...