Millions of Americans are plagued with what is often called the “silent killer” — high blood pressure. Often, elevated blood pressure goes entirely unnoticed and undiagnosed until it is too late. Hypertension occurs when the force of blood against artery ...
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Diseases We Have That Our Ancestors Didn’t
We have been blessed with some amazing advances in modern technology which has allowed us comfort that was not possible a mere 100 years or so ago. But despite these advances, we suffer from severe chronic and degenerative diseases that ...
Read More »10 Ways Your Grandparents Stayed In Shape Without A Gym
If you are anything like me, you tend to go to the gym a few times a year. Usually right around New Year’s Day, so you can look good at the beach, and then again about September, when you realize ...
Read More »5 ‘Overlooked Preps’ You Better Get Before Disaster Strikes
If you believe in the value of being ready for a disaster, then you probably understand that the time to prepare is now. Since the type of disaster or crisis may vary, it can be difficult to prioritize exactly ...
Read More »4 Ways The Pioneers Stayed Healthy Without Modern Medicine
History is amazing — not the dull, dry history you may have experienced in school, but the history of how people lived their day-to-day lives. We are so accustomed to our modern conveniences that we often have no idea how ...
Read More »7 Guaranteed Ways To Beat The Post-Christmas Winter ‘Blahs’
The hustle and bustle of the holiday season is over, the cold weather has set in, and spring seems like a long time away. If you are like many people, you may be experiencing a post-Christmas letdown or what we ...
Read More »Were Our Ancestors Actually HEALTHIER Than Us?
My great-grandfather was a logger in Michigan during the 1890s. It was tough, physical labor, and his physical condition was excellent. There are descriptions of lumberjacks having muscles like ropes on their backs. He ate locally sourced foods, both vegetable ...
Read More »Clean Your Arteries Naturally – For Pennies A Day
Clean arteries are smooth and flexible. They allow blood to flow freely, letting nutrients and oxygen to reach tissues easily. Arteries that are clogged with cholesterol and fats, though, become hard. The lining of the arteries becomes uneven. Sticky deposits ...
Read More »Why Many In The Survival Community Are Doomed
No matter if you believe in the theory of evolution or creationism about how the world was created, one constant fact does remain from Darwin’s theory: Only the strong survive. Survival of the fittest is a fact that resonates with ...
Read More »4 Powerful And Proven Ways To Prevent Colds And Flu
Have you ever considered that nearly every aspect of your life plays a key role in the prevention of common ills? Sure, you know that eating an apple a day is supposed to keep the doctor away and that orange ...
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