Fermented foods: the words bring up images of sauerkraut and kimchi along with other pungent morsels. But if you haven’t given it much more thought than that, well, perhaps you should. Fermentation is a great way to preserve food without ...
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4 Healthy (And Delicious) Fermented Drinks You’ll Love
Fermented foods and drinks may seem like a new food fad, but most of them have evolved over thousands of generations before they were handed down to us. Every culture, old or new, and every region in the world has ...
Read More »7 Health Benefits To Eating Fermented Food
Most of us eat fermented foods without even knowing it. Condiments you use such as ketchup and soy sauce, the sauerkraut or pickles you might add to a sandwich, the yogurt you eat for breakfast, and the beets you toss ...
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