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Trending Topics: fitness

The Single Biggest Weakness In Many Disaster Plans

The Single Biggest Weakness In Many Disaster Plans

People who are serious about preparedness have a lot to be concerned about. The considerations of post-disaster survival range from food to water to hygiene to self-protection to transportation to emergency medical care. But there is one area of prepping ...

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Essential Survival Secrets Beyond The Obvious

Essential Survival Secrets Beyond The Obvious

Just buying and stockpiling food and gear is not enough to ensure that you’ll survive during a natural or man-made disaster. In fact, the greatest threat for the regular Joe Survivalist is not represented by economic collapse of predator drones, ...

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The Wii Fit Master

The Wii Fit Master

In an effort to keep active this winter, we decided to get our thirteen-year-old son the “Wii Fit” machine. This machine consists of a pad you stand on that is hooked to a computer that is hooked to a television ...

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Exercise Is For Girls

Exercise Is For Girls

As I sit in my chair today, my back is sore, my legs wobble, and my arms feel much heavier than they did yesterday. Today I will be confined to the home, drinking tea and licking my wounds. All because ...

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How To Get Ripped Off-the-Grid

How To Get Ripped Off-the-Grid

Exercise bikes in a long neat row, mirrored walls with nautilus and weight machines, aerobics, zumba, a lap pool, and Hans—the mountain of a man sweating amid stacks and racks of free weights—are all sights many associate with getting into ...

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Gym Class In The Great Outdoors

Gym Class In The Great Outdoors

In most states, you are required to teach your children some type of physical education. Some states have standards for PE, while others rely on the national standards. Even if you are homeschooling, you are expected to have structured, physical ...

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Stay Fit for Less

Stay Fit for Less

The New Year came and went, along with many resolutions. If you resolved that this year would finally be the one that saw major changes in your physical form, how is it going? If you need any more motivation, just ...

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Save Your Waistline and Your Wallet

Save Your Waistline and Your Wallet

One evening while visiting my husband’s grandmother, I overheard a conversation between two older women discussing their memories of life. They were at least in their 80s, probably older, and provided a glimpse of a bygone life. One woman shared ...

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