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Trending Topics: healthier

Were Our Ancestors Actually HEALTHIER Than Us?

Were Our Ancestors Actually HEALTHIER Than Us?

My great-grandfather was a logger in Michigan during the 1890s. It was tough, physical labor, and his physical condition was excellent. There are descriptions of lumberjacks having muscles like ropes on their backs. He ate locally sourced foods, both vegetable ...

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What You’ve Heard About Margarine Is Dead Wrong

What You’ve Heard About Margarine Is Dead Wrong

Margarine may be touted as a heart-healthy choice, but research suggests the claims supporting the switch from butter are less than scientific. The Mayo Clinic – among other health authorities – encourages the consumption of margarine due to the cholesterol ...

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9 Ways Juicing Actually Can Extend Your Life

9 Ways Juicing Actually Can Extend Your Life

Mom was right — we do need to eat our fruits and veggies! After all, research shows eating fruits and vegetables lowers the risk of heart disease and stroke. The Harvard-based Nurses’ Health Study and Health Professionals Follow-up Study followed ...

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