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Trending Topics: kefir

6 Easy Steps To Make Your Own Kefir

6 Easy Steps To Make Your Own Kefir

Kefir is a refreshing fermented milk drink somewhat similar to yogurt. It originated in the Caucasus Mountains in Eurasia, where it is considered an “elixir of health” and a “gift from the gods.” With its light natural sweetness tinged with ...

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Probiotics: How To Make Your Own

Probiotics: How To Make Your Own

If you have access to a television, chances are you have seen the commercials for the yogurt that claims to make you more “regular.” You might wonder how a yogurt can have this effect on the body. The answer? Probiotics. ...

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