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Fermented foods and drinks may seem like a new food fad, but most of them have evolved over thousands of generations before they were handed down to us. Every culture, old or new, and every region in the world has ...

Even though I’m not Korean, I grew up in a home that always had kimchi around. Which is not at all common for a Filipino household. But my mother happened to have a recipe of that favorite  delicacy of our ...

Kefir is a refreshing fermented milk drink somewhat similar to yogurt. It originated in the Caucasus Mountains in Eurasia, where it is considered an “elixir of health” and a “gift from the gods.” With its light natural sweetness tinged with ...

If you have access to a television, chances are you have seen the commercials for the yogurt that claims to make you more “regular.” You might wonder how a yogurt can have this effect on the body. The answer? Probiotics. ...