Off The Grid News Better Ideas For Off The Grid Living

Late summer and early fall are great times to harvest some of nature’s most nutritious bounty – nuts. For both Native Americans and early colonists of our country, foraging for nuts was a large part of preparing for the winter ...

When you are feeling a cold coming on or are just having one of those days, do you find yourself longing for a certain food? For many of us, it is a familiar dish from our childhood — maybe a ...

Clean arteries are smooth and flexible. They allow blood to flow freely, letting nutrients and oxygen to reach tissues easily. Arteries that are clogged with cholesterol and fats, though, become hard. The lining of the arteries becomes uneven. Sticky deposits ...

Your food storage should have a good balance of protein, carbs and fat – the essential macronutrients. Nuts and seeds are a good source of protein and fat as well as of vitamins and minerals. Adding these to what you ...

Despite all the conveniences of modern society, many of us still “burn the candle at both ends” and are tired much of the time. Our electronic gadgets tend to keep us awake at odd hours, and especially during the shorter ...

It’s a new year. And with a new year, comes new resolutions. What’s at the top of your list?  For many of us, it’s the goal to lose weight. So you get rid of the junk food and replace it ...

Certain foods once deemed harmful by nutritionists have been found to provide essential nutrients to the diet, according to recent studies. From butter to chocolate, several “bad” foods offer an array of health benefits – within certain limitations. “What’s old ...