We have all heard the phrase, “you are what you eat,” but did you know you that what you eat can make you smarter? In addition to helping your body stay healthy and strong, certain foods can help your brain ...
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3 Must-Have Seeds To Store For Emergencies
In countries that have cyclical periods of famine and plenty, reminiscent of the seven-year famine in Egypt during Biblical times, storing enough food for adverse times was a way of life. Many native cultures with a measure of affluence hoarded ...
Read More »Purslane: Don’t Mow It. Eat it.
To some a menacing weed, to others a wonderful tasty treat, it really depends on who you ask about purslane. Purslane (portulaca oleracea) is native to India and Persia and has spread to almost all parts of the world as ...
Read More »4 ‘Healthy’ Cooking Oils That Will Kill You
Are you confused about which type of oil is really healthy and how it should be used? If so, you are not unlike millions of other Americans who feel like they have been doing the right thing all along by ...
Read More »Organic Milk Much Healthier Than Conventional Milk, Study Shows
Drinking milk from organically raised cows is better for your heart than drinking milk from non-organic cows, new scientific research indicates. Published in the scientific journal PLOS One, the study indicates that milk from organically raised cows contains far higher ...
Read More »How To Beat Depression With These Superfoods
When it comes to treating mental disorders naturally, most of us know that changing basic aspects of our lives can help make a difference in our mental health. People who have depression or other mood disorders sleep too much or ...
Read More »The Hidden Health Benefits of Walnuts
Nutritionists and other health experts have been praising the virtues of nuts for many years. In recent health news, walnuts have risen to the top of the pack. Walnuts are the new star of the nutrition world because of numerous ...
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