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Diet trends tend to come and go, but a recent one with staying power is the Paleo diet. With its promises of improving your metabolism, your heart health, your blood sugar and your weight, the Paleo diet focuses on foods ...

The Paleolithic diet, also frequently referred to as the Paleo Diet, Stone Age Diet, or Cavemen Diet, is a nutritional approach that calls for people to eat the way our Paleolithic ancestors did. Proponents of the diet attribute many modern ...