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Trending Topics: protein

8 Protein-Packed Plants That Deserve A Spot In Your Diet

8 Protein-Packed Plants That Deserve A Spot In Your Diet

When we think of protein, it is mainly animal sources that come to our mind. In fact, 70 percent of the protein consumed in most developed countries comes from meat and poultry. But there are plenty of protein-packed plants that can offer this macronutrient as part of a balanced diet. Animal proteins, including fish and ...

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