Fermented foods: the words bring up images of sauerkraut and kimchi along with other pungent morsels. But if you haven’t given it much more thought than that, well, perhaps you should. Fermentation is a great way to preserve food without ...
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7 Health Benefits To Eating Fermented Food
Most of us eat fermented foods without even knowing it. Condiments you use such as ketchup and soy sauce, the sauerkraut or pickles you might add to a sandwich, the yogurt you eat for breakfast, and the beets you toss ...
Read More »Traditional New Years Fare
All holidays have their traditions, and New Years is no exception. This next recipe has its roots in the African/Caribbean heritage and is primarily a Southern tradition. It is said that Carolina slaves popularized the rice and bean dish that is ...
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