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Trending Topics: sleep

Old-Time Secrets To Getting A Good Nights Sleep

Old-Time Secrets To  Getting A Good Nights Sleep

There’s nothing like flying home to the Pacific Time Zone after spending time in the Central European Time Zone. You gain nine hours in the process, but the resulting jet lag is punishing to the body’s sleep cycle. Rapid travel across time zones disrupts our circadian rhythm — the inner clock that helps control when ...

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The 4 Cheapest Ways To Feed Your Chickens

The 4 Cheapest Ways To Feed Your Chickens

Chickens are arguably the most efficient livestock you can own. They take up little space, are easy to care for, and produce both meat and eggs. However, feeding them can still be expensive, especially if you rely on pricier organic ...

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7 Ways Pumpkins Can Boost Your Health

7 Ways Pumpkins Can Boost Your Health

When it’s pumpkin season, Jack-o’-lanterns and other holiday décor are what’s foremost in most people’s minds. This year, though, spare a thought for the immense health benefits of these humble vegetables. Well, botanically speaking, they actually are fruits and they ...

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