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Trending Topics: sleep

4 Powerful And Proven Ways To Prevent Colds And Flu

4 Powerful And Proven Ways To Prevent Colds And Flu

Have you ever considered that nearly every aspect of your life plays a key role in the prevention of common ills? Sure, you know that eating an apple a day is supposed to keep the doctor away and that orange ...

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Natural Ways To Have More Energy

Natural Ways To Have More Energy

Most of us could use a bit more energy during the day. Whether it’s a groggy feeling in the morning, afternoon drowsiness, or a general sluggishness throughout the day, nearly all adults wish they had a little bit more spring ...

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Five Small Steps To a Healthier Lifestyle

Five Small Steps To a Healthier Lifestyle

We all seem to know that diet and exercise are the way to a healthy lifestyle. Fasting, fad diets, and miracle foods often result in yo-yo dieting in which we initially loose weight, then after a few weeks gain it ...

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Good Old-Fashioned Hard Work And A Good Night’s Sleep

Good Old-Fashioned Hard Work And A Good Night’s Sleep

Why do we sleep? What is sleep? The truth is, we don’t really know. All we know is that human beings, along with most animals, need sleep to survive. Good things happen when we do sleep, and going without sleep ...

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How to Get Restful Sleep in Restless Times

How to Get Restful Sleep in Restless Times

There’s no doubt that there are plenty of reasons to be up at night, restless and sleepless. Stress over the present state of the world and your own personal situation ranks right at the top of the list. However, without ...

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Sleep: A Survival Priority

Sleep: A Survival Priority

It may sound difficult to believe, but most any soldier will confirm this: you can fall asleep even while marching down the road in formation. After several days with little or no sleep, accompanied with extreme exertion, your mind can ...

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How Are You Sleeping?

How Are You Sleeping?

With our world seemingly crumbling around us, a lot of people are having difficulty sleeping. Whether it’s worry about economic upheaval, financial strain, or just uncertainty about the future, reports of difficulty getting to sleep and poor sleep quality are ...

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