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Trending Topics: sleep

Natural Ways To Have More Energy

Natural Ways To Have More Energy

Most of us could use a bit more energy during the day. Whether it’s a groggy feeling in the morning, afternoon drowsiness, or a general sluggishness throughout the day, nearly all adults wish they had a little bit more spring ...

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Sleep: A Survival Priority

Sleep: A Survival Priority

It may sound difficult to believe, but most any soldier will confirm this: you can fall asleep even while marching down the road in formation. After several days with little or no sleep, accompanied with extreme exertion, your mind can ...

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How Are You Sleeping?

How Are You Sleeping?

With our world seemingly crumbling around us, a lot of people are having difficulty sleeping. Whether it’s worry about economic upheaval, financial strain, or just uncertainty about the future, reports of difficulty getting to sleep and poor sleep quality are ...

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