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Turmeric has been revered in the traditional medical systems of China and India for thousands of years for its anti-inflammatory properties. Because of its benefits,  turmeric has recently gained popularity in the West as a potent herbal medicine, too. The ...

Did you know that foods with deep colors usually have the most nutritional benefits? Dark berries, such as blueberries, raspberries and cherries, have powerful antioxidants, for example. Another example of a powerful, colorful superfood is turmeric. Turmeric is a rhizome, ...

For centuries, people have used turmeric as a medicinal herb and a cooking spice. Today, herbalists recommend turmeric and turmeric tea blends to aid in the relief of inflammatory conditions, aches, pains and gastrointestinal problems. One of the active components ...

  When I think about medical issues out on the homestead or any other off-grid lifestyle, my thoughts naturally drift toward a well-stocked first-aid kit and maybe a pair of crutches. I am immensely careless where and how I am ...

As people increasingly seek healthy diets and lifestyles, many are also looking to herbs as a way to support their health naturally. We are currently in a time of rediscovering the wisdom of our ancestors and realizing that herbs can ...

There is nothing like a warm tea to soothe a tired soul. It warms from the inside out and relaxes us when we feel stressed. But tea is more than a warm drink. It is also an old remedy to ...

From the dinner table to the medicine cabinet, turmeric is an age-old spice that truly is worthwhile to have in your home. Turmeric is an irreplaceable ingredient in curry powders. It can be used alone to add color and flavor ...

It started out innocently enough: a little tension in your neck when you left to go run errands. Then while you were stuck in a traffic jam, it turned into a small headache. But now that you are finally in ...

Turmeric has been a trusted spice with a variety of uses over the last thousand years.  It is best known for its culinary use in curries; however, its uses reach far beyond merely flavoring and coloring food.   While it has ...