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The 10 Very First Foods You Should Stockpile

The 10 Very First Foods You Should Stockpile

Image source: flickr

Those of us who have been storing food for a while probably have a pretty good assortment of food in our stockpile. We may have started out with just a few basics, but over time, we’ve been adding to it. In some cases, our survival pantry has reached the point where we’ll probably eat better in an emergency than we do on a day-to-day basis.

But none of us started out that way. Whether we started out by buying a few bags of rice and beans or some prepackaged survival foods, our budding stockpile really didn’t have all that much selection. It was about survival, not about taste.

The thing is, those first foods we stockpiled were probably the most important foods that we have. Why? Because they are the ones that will keep us going when we run out of everything else. Yes, it’s nice to have foods you enjoy in your stockpile and I wouldn’t try to dissuade you from that. But more than anything, you need foods that will give you the nutrients you need when there aren’t any other food sources available.

The World’s Healthiest Survival Food — And It Stores For YEARS and YEARS!

With that in mind, we should always go back and check our stock of these basic items. Since they are the most important, it makes sense to have more of these on hand than we do of the others.Basic Survival Nutrition

Basic Survival Nutrition

When we read what nutritionists say today, we find a lot of talk about omega-3 fatty acids, antioxidants and other micronutrients. Those are all-important for maintaining our health. But when we’re talking about survival nutrition, it’s not about those micronutrients; we need to focus on the macronutrients. If we can fit the micronutrients in too, that’s good, and they will help keep us healthy. But more than anything, we need the macronutrients to keep us alive.

So, what are these macronutrients?

  • Carbohydrates — should make up about 60 percent of your intake
  • Fats — should account for about 25 percent of your intake
  • Proteins — should account for roughly 14 percent of your intake

Carbohydrates are broken down by our bodies into simple sugars, which are the basic fuel our muscles burn in order to move. In a survival situation, we are going to have to be more physically active, so we will need lots of carbs. That makes them the single most important part of our survival diet. In the wild, these are hard to encounter. But in the grocery store, they are very easy.

The 10 Very First Foods You Should Stockpile

Image source: Pixabay.com

Once the body has consumed carbs, it will turn to breaking down fats to turn them into simple sugars. This includes both fat in our diets and fat in our bodies. Since fats take longer to break down than carbohydrates do, this will work sort of like a time-released energy boost, giving our bodies the energy necessary for a second wind.

Proteins can be broken down into sugars as well, but we really don’t want that to happen. When the body starts breaking proteins down into sugars, we’re literally at the point of starvation. What actually happens is that the body starts to cannibalize itself, specifically skeletal muscles, in order to get those proteins. Since the body is always building new cells, a constant supply of proteins is needed to keep the body from cannibalizing old cells in order to make new ones.

If it is possible to get micronutrients in there, that’s great. Most of them come from fruits and vegetables, which also are great sources of carbohydrates. They also are the easiest forms of food that we can grow ourselves. So make sure you have a vegetable garden so that you can have carbs and micronutrients.

The First 10 Foods

Now that we have a little better understanding of survival nutrition, let’s look at what foods are the most important to stockpile. I’m going to look at this as if I was just starting out. What foods are absolutely the most important for me to stockpile?

1. Water

Most people won’t consider this a food item, but I don’t want to leave it off. The saying is that you can live 30 days without food (personally, I think most of us could go longer), but only three days without water. So in terms of importance, water clearly trumps food.

The other issue with water is that you need so much of it. Most experts say you need a gallon of purified water per person, per day for drinking and cooking. But that doesn’t include what you need for washing and tending to your vegetable garden. You’re actually going to go through a whole lot more than just a gallon per person.

2. Salt

Salt is more than a seasoning. It is necessary for survival because it is what holds the water in our bodies. It also is a natural preservative. If you happen to bag a deer while hunting, you’re going to need salt to preserve the meat, regardless of how you preserve it.

Many survivalists and preppers don’t stockpile enough salt because they don’t think of it as a preservative. But it’s more or less impossible to preserve meats without it. Whether you smoke meats or dehydrate them to make jerky, you have to have salt. You even need it for canning meats, although you don’t need as much. Stock up well on salt and if it turns out you have too much, you can always use it as trade goods.Brown rice

3. White rice

Rice is somewhat of a universal food, providing an excellent source of carbohydrates. While rice doesn’t make for all that exciting a diet, rice and beans are a staple for a large part of the world’s population.

4. Dry beans

Together with rice, dry beans are one of the world’s staple foodstuffs. They are an excellent source of plant protein, as well as carbohydrates. Beans keep extremely well as long as you can keep moisture and insects out of them.Cooking oil

5. Cooking oil

Cooking oil is necessary for cooking just about anything. Your rice and beans will need oil for cooking. You’ll also need it for baking bread. This is your prime source for fats in your diet, as game meat won’t provide you with much.

6. Sugar or honey

natural honey or manufactured honeySugar and honey both keep indefinitely; some say forever. Like salt, sugar is a natural preservative. We use salt for preserving meats, but sugar for preserving fruits. Both work in the same way to kill off harmful bacteria that would otherwise eat the food that is being preserved.

Sugar and honey also are excellent sources of energy, when you need it the most. Since they are complex sugars, they break down into simple sugars faster than any other food source. That provides an instant boost of energy when one is exhausted.Peanut butter

7. Peanut butter

Peanut butter is another excellent source of protein, as well as fats and carbohydrates. In fact, it provides the best mix of the three macronutrients of anything on this list. Canned, it also keeps very well and is relatively inexpensive. That makes it an ideal addition to your survival stockpile. Of course, if you want peanut butter and jelly sandwiches, you’ll need some bread and jelly to go with it.

Peanut butter also is a good comfort food for kids and most American kids grow up eating peanut butter and jelly sandwiches. As a result, not only will it be easy for them to stomach, it will give them a feeling of normalcy in the midst of disaster.

8. Whole red wheat, unground

Bread is the Western world’s most common source of carbohydrates, while the Eastern world is more accustomed to rice. However, flour doesn’t keep well for long periods of time. The solution is to store unground flour and grind it yourself. This means having a grinder as well, preferably a high-quality one that can be operated manually without electricity.

Whole wheat not only keeps longer, but will provide more fiber and nutrition than our typical white flour does. In olden times, breads were much heavier and heartier due to an increased use of whole wheat and a reduced use of yeast.Powdered eggs

9. Powdered eggs

In order to bake bread, you have to have some sort of protein. It’s the protein that actually holds the bread together. The normal means of providing that protein is with eggs. If you don’t have chickens you can count on, you’ll need to have a goodly stock of powdered eggs on hand. Don’t even plan on eating these plain, as nobody really likes them – just keep them for baking.

10. Heirloom seeds

While seeds aren’t really food, any food stockpile should have a good selection of vegetable seeds. Be careful to buy heirloom seeds rather than hybrid or GMO. Only heirloom seeds allow you to harvest the seeds of the plants you are growing so that you can replant and harvest the same plant next year.

No matter how big your stockpile is, it will eventually run out. By adding these seeds you give yourself the ability to produce your own food, extend your stock and make yourself more self-sufficient. Just don’t wait to start planting; either start your garden now or as soon as the disaster hits.

What would you add to this list? Share your ideas in the section below:

Discover The Trick To Saving Thousands At The Grocery Store. Read More Here.

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10 comments

  1. My wife thinks I’m a little weird on the subject of eggs. Contrary to what said here, I actually like powdered eggs. Mix em up, fry em up, good to go. no BS. Another one is powdered milk, yeah I like it. mixing a little under the directions leaving some to spoon off the top and eat the mix. I told you I was a little weird. Cheers.

    • Not weird, I do the same in my house.. There are so many co’s out there that sell the dehydrated and powdered stuff and quite good.. I like emergency essentials my self.

  2. I’m a lacto-vegetarian. I agree with everything but the eggs. Powdered milk would be a good substitute.

  3. I am an avid bread baker, and just for the record, you do not need eggs or oil to bake bread. In fact the simplest loaf I’ve ever put together is found on King Arthur Flour’s website and called “Hearth bread”. It is touted as “the easiet loaf of bread you’ll ever bake”. I’ll agree with that, it doesn’t even require a bread pan.
    I will also say that every self-sufficient minded person would do themselves a favor to keep a sourdough starter. If you’re stockpiling foods for whatever you may think is coming, NO ONE will be baking anything for very long without something to make it rise, and store bought yeast will run out sooner or later, probably sooner. A sourdough starter, if used regularly, will last indefinetly. I aquired mine locally, and it has been active since the mid 1800’s. I know you can also get a starter from KAF that is also time tested.
    Just sayin…….

    • That is correct. Bread does Not need extra protein IF you have a high gluten wheat. You want to store Hard wheat. Hard wheats are grown in northern climates and have a much higher gluten content. Wheat grown in warmer southern climates are Soft wheats which are for use in quick breads like muffins, cakes, pancakes,… that use baking soda and baking powder to raise due to the low gluten content. This is why the South is known for biscuits and cornbread instead of loaf breads. Soft wheat is for batter while hard wheat is for yeast breads.

      Both Baking Soda and Powder are also good items to store. And make sure you store Hard Wheat if your intent is bread or also store pure gluten to add to soft wheats.

      Personally I would recommend a variety of different wheats and grains. Both hard and soft varieties of both Red and White wheat. Additionally I would advise some Kamute, Spelt, Rye and Corn. These grains should be stored in sealed containers filled with CO2 to kill off any insect eggs and prevent an infestation for long term storage.

  4. In addition to peanut butter, any whole nuts especially almonds are good. Dryed fruits like rasins and tins of sardines or herring. All will last a long time and provide lots of the proteins and calories you need.

  5. Why do survival guides ignore the Low Carb High Fat (LCHF) lifestyle?

  6. Add household bleach to the list. Sounds crazy for a food list but it is a cheap and very effective backup method for sanitizing containers and killing microbes in drinking water whenever boiling is not feasible. As little as one eighth teaspoon will make a gallon of potable water. It must be regular household liquid bleach that contains 5.25 to 6.0 percent sodium hypochlorite and does not contain scents, color-safe additives or additional cleaning chemicals.

    And Shannon is correct, oil, eggs or milk are not required for making bread.

  7. You might want to check the Brown Rice again. It has a very SHORT shelf life, unlike polished white rice

    http://www.eatbydate.com/grains/rice-shelf-life-expiration-date/

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