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Natural Health

The Many Health Benefits of Beans

The Many Health Benefits of Beans

Left to my own devices, I would be a vegetarian. This wasn’t difficult for my husband and I when we lived in California. However, where we live now, it is not without its challenges. An island whose cuisine revolves around ...

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Natural Immune-Boosting Foods

Natural Immune-Boosting Foods

As we begin to enter the winter months, we also enter the time of year when we encounter more illness.  Many of us should consider adding natural immune-boosting foods to our families diet. This is especially true as school is ...

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8 Powerhouse Cancer-Fighting Foods

8 Powerhouse Cancer-Fighting Foods

Did you know that your immune system is capable of healing pretty much every disease known to man? The body’s self-healing capabilities are quite astounding. There actually have been cases of people defeating cancer without the use of traditional medication ...

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Fall Foraging For Powerful Healing Roots

Fall Foraging For Powerful Healing Roots

Fall and spring are the best times to harvest roots and bark. In summer, plant energy is spent producing leaves, flowers and fruit. In the fall of the year, the energies concentrate on survival and protecting the plant through future ...

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