Off The Grid News Better Ideas For Off The Grid Living

We have all heard the phrase, “you are what you eat,” but did you know you that what you eat can make you smarter? In addition to helping your body stay healthy and strong, certain foods can help your brain ...

While beets may look quite ordinary, they are a source of great nourishment for the human body. Once you start looking at beets as fantastic vegetables and incorporate them into your diet, you will then enjoy the full health benefits ...

You have heard the expression literally a thousand times in your life, “You are what you eat.” The assumption being that whatever you put in your mouth has an effect on your body – good, bad, or indifferent. If you ...

When we think of protein, it is mainly animal sources that come to our mind. In fact, 70 percent of the protein consumed in most developed countries comes from meat and poultry. But there are plenty of protein-packed plants that ...

History The beet (Beta Vulgaris) originated in the Mediterranean, and its history predates written records. Moreover, the writings of the neo-Babylonian era mention the beet and its health benefits. In addition, the Greeks noted it as one of the most ...

I don’t know about you, but I really (really) hate going to the dentist. Unfortunately, this means that I often wait until I’ve made the problem worse with my procrastination. I know I should go regularly, but I always seem ...

Herbal teas are not only full of flavor, but they also have many wonderful health benefits. Herbs can aid in sleeping, control blood pressure, reduce anxiety, support the immune system, and provide antioxidants. They also can help the metabolism and ...

The wintertime months can wreak havoc on our skin. From cracked hands, to dry itchy patches and wind-whipped faces, skin is put through the wringer as the days grow shorter and the temperature drops lower. You don’t even have to ...

It can be tough to stay healthy during the cold months of winter – especially if you’re doing everything wrong. For starters, avoid certain foods when you are stick with the cold or influenza. Milk, ice cream and puddings are ...

Even the happiest of people experience periods of sadness. While feeling blue once in a while is normal, experiencing long-term sadness that takes you away from friends and family can lead to a more serious problem: depression. When you find ...