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Natural Health

Elderberry Recipes That Will Keep You Healthy All Winter

Elderberry Recipes That Will Keep You Healthy All Winter

As always, I’m going to start this article with the standard caveat: Be very careful whenever you harvest a natural or wild fruit or berry. Only 10 percent of wild berries are safe to eat. Unfortunately, the other 90 percent ...

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8 Powerhouse Cancer-Fighting Foods

8 Powerhouse Cancer-Fighting Foods

Did you know that your immune system is capable of healing pretty much every disease known to man? The body’s self-healing capabilities are quite astounding. There actually have been cases of people defeating cancer without the use of traditional medication ...

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Fall Foraging For Powerful Healing Roots

Fall Foraging For Powerful Healing Roots

Fall and spring are the best times to harvest roots and bark. In summer, plant energy is spent producing leaves, flowers and fruit. In the fall of the year, the energies concentrate on survival and protecting the plant through future ...

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How To Relieve Itching Naturally

How To Relieve Itching Naturally

Itchiness is a miserable symptom. Summer is the time for skin irritants such as insect bites, poison ivy, and poison oak. However, children may get chicken pox at any time of the year. Fortunately there are some easy home remedies ...

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Low-Cost, Easy Ways To Cleanse Your Liver

Low-Cost, Easy Ways To Cleanse Your Liver

Cleansing your liver is truly one of the keys to staying youthful into your old age. When your body is detoxified, your cells can maintain all the functions in the body they must perform. Actually, when you think about it, ...

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Six Natural Immune Boosting Foods Your Ancestors Used.

Six Natural Immune Boosting Foods Your Ancestors Used.

  In the not-so-distant past, antibiotics and antibacterial wipes, lotions and hand sanitizers had not been invented, so one had to rely on your immune system and foods to fight off any type of virus or bacterial infection. Too many ...

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Natural Antibacterial Gel You Can Quickly Make At Home

Natural Antibacterial Gel You Can Quickly Make At Home

Flu season has arrived, and we find ourselves taking extra precautions to ensure we are not the next victim of the cold and flu viruses spreading around our communities. Perhaps we increase our vitamin intake or even obsessively wash our ...

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8 Mood Boosting Foods To Help You Beat The Winter Blues

8 Mood Boosting Foods To Help You Beat The Winter Blues

If you are like most people, the shorter daylight hours and dreary weather of winter can sometimes get you down. Less sunlight and fewer opportunities for outdoor exercise can combine to make you feel sluggish. But did you know you ...

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8 Protein-Packed Plants That Deserve A Spot In Your Diet

8 Protein-Packed Plants That Deserve A Spot In Your Diet

When we think of protein, it is mainly animal sources that come to our mind. In fact, 70 percent of the protein consumed in most developed countries comes from meat and poultry. But there are plenty of protein-packed plants that ...

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