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Natural Health

8 Protein-Packed Plants That Deserve A Spot In Your Diet

8 Protein-Packed Plants That Deserve A Spot In Your Diet

When we think of protein, it is mainly animal sources that come to our mind. In fact, 70 percent of the protein consumed in most developed countries comes from meat and poultry. But there are plenty of protein-packed plants that can offer this macronutrient as part of a balanced diet. Animal proteins, including fish and ...

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12 Unique Cures For The Winter Blues

12 Unique Cures For The Winter Blues

The Christmas season is over, and with that, the winter blues are officially here. Winter tends to cause us to slow down, spend more time indoors and can even subconsciously cause a period of sadness or depression. Generally, when you’re ...

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