Are you like millions of Americans who bought into the lipid hypothesis myth? You know, the one that says that saturated fat causes heart disease and is like poison to your body? Did you abandon the way your great-grandmother cooked, ...
Read More »Off-Grid Foods
Long-Term Food Storage For Those Who Care About Taste
Often when talking about foods with a long shelf life, the items we describe don’t comprise a very appealing diet. Living on rice and beans in a survival situation is very practical, but after about a week I imagine we’d ...
Read More »The Long-Lasting, Never-Go-Bad ‘Survival Soup’ The Pioneers Ate
There’s a pioneer cooking tradition in the United States that stretched from cook camps on cattle drives to lumber camps. It’s “perpetual soup,” known in some regions as the Skillagalee kettle. Back in 1910, Horace Kephart wrote an iconic book ...
Read More »5 Long-Lasting Superfoods To Keep You Healthy All Winter
Consuming seasonal superfoods – that is, foods that are nutrient-rich — strengthens your immune system so you can fight off those nagging colds and be at the top of your game no matter what life throws at you. Here are ...
Read More »Making Bread Without An Oven – The Pioneer Way
Baking bread usually requires an oven. But what do you do when you’re a pioneer living in the 1800s — and you don’t have an oven? Simple. You use a frying pan, or twist the dough around a stick ...
Read More »5 Quick Steps To Easy Apple Cider
Autumn is here! And autumn means harvest time has come and is in full swing. To me, fall has always meant lots of apple pies, apple butter and apple sauce, as well as jugs full of apple cider and juice. ...
Read More »Easy-Storage Garden Foods You Don’t Have To Preserve
Food preservation skills are an important part of homesteading. It’s wonderful to pop open a jar of home-canned tomatoes or enjoy your own frozen peaches when the garden and orchards are buried under two feet of snow. But let’s face ...
Read More »The Time-Tested, Hidden Benefits Of Fermented Foods
Fermented foods: the words bring up images of sauerkraut and kimchi along with other pungent morsels. But if you haven’t given it much more thought than that, well, perhaps you should. Fermentation is a great way to preserve food without ...
Read More »The Pilgrims’ First Thanksgiving Meal Included … Seal & Eagle?
The first Thanksgiving – at least, the one involving the Pilgrims — is believed to have occurred over a period of three days, sometime between Sept. 21 and Nov. 9 in 1621. The feast occurred on a Pilgrim plantation at ...
Read More »The Secret To Cracking Black Walnuts
Fall is black walnut season in North America, and once you come across a tree you’ll find hundreds of the nuts on the ground. You also can knock them from a tree with a stick, but watch your head. They can ...
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