Knowing and replacing the staples in the kitchen in some other way than a trip to the store is an important survival skill. One of those things is bread.We will see how to make your own yeast for the bread. The ...
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Sourdough Starter Made Simple – Create Your Own Heirloom Culture
Sourdough Starter Made Simple Sourdough bread is the oldest form of leavened bread in the world, dating back to ancient Egypt. Sourdough uses a lactobacillus and yeast culture rather than cultivated yeasts as a leavening agent. The lactic acid created as ...
Read More »Fermented Foods Can Be Key Factor In Cancer Fight
Researchers at the University of Illinois were curious as to why Polish women who go to the United States of America were more prone to develop breast cancer than their relatives who remained in Poland. Possibly one of the primary ...
Read More »Avocado Benefits Most People Should Know But Haven’t Been Told About
Avocado benefits are many. In fact, they are one of the healthiest foods you can eat. They are an excellent source of monounsaturated fat, a type of fat your body will burn for energy instead of storing. Avocados also contain ...
Read More »The Remarkable Health Benefits Of Ordinary Tomatoes
When you’re living at the mercy of nature, (whose bounty can be very fickle), you need access to smart foods. You’ll want to keep some foods around that are not only nutritious, but that will also make you feel full ...
Read More »Cilantro’s Amazing Health Benefits
Many individuals don’t recognize that the herb known as cilantro doesn’t originate from a plant of the same name, but in actuality consists of the leaves and stems of the coriander plant. Because of this, cilantro is related to cumin, ...
Read More »Don’t Kill Those Dandelions! 10 Ways You Can Use Them
Dandelions have a terrible reputation for being the pesky weeds that pop up between sidewalk cracks. Homeowners spray them with weed killer, but they have no idea what those yellow flowers have dozens of health benefits. Dandelions are a known edible; the greens make fantastic ...
Read More »The Overlooked Nutritional Powerhouse You Can Stockpile For Years
If you are looking to add some powerhouse nutrition, be sure to consider lentils. Lentils are legumes, and when compared with other dried beans, they are easy and quick to prepare since they do not require presoaking. However, they offer ...
Read More »Eat Those Varmints: 3 Nuisance Animals that Make Tasty Meals
If you’re a homesteader or small-scale farmer, you’ve likely engaged in varmint battles over the years. How many times have you gone out to your chicken coop, only to find a bloody pile of feathers? Or went to check on ...
Read More »Make Nutritious Homemade Yogurt For Pennies On The Dollar
Yogurt is full of healthy bacteria which keeps your digestive system running and provides calcium for healthy bones. It is a tasty way to start your family’s day and simple enough to make at home. After you make your first ...
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