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The Time-Tested, Hidden Benefits Of Fermented Foods

The Time-Tested, Hidden Benefits Of Fermented Foods

Fermented foods: the words bring up images of sauerkraut and kimchi along with other pungent morsels. But if you haven’t given it much more thought than that, well, perhaps you should. Fermentation is a great way to preserve food without the use of canning pots and freezers. It’s also loaded with additional benefits that other ...

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Ain’t No Cure For The Summertime Blues?

Ain’t No Cure For The Summertime Blues?

Here’s a short list of food that just might help with some mid-summer anxiety. Best Foods To Reduce Anxiety   Green Leafy Vegetables Green leafy vegetables contain folate that produces dopamine. Dopamine is a feel-good chemical that’s produced in the ...

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