• Home
  • About Off The Grid
  • Advertise
  • Contact Us
Sunday, July 13, 2025
  • How-To
  • Grid Threats
  • Survival
  • Gardening
  • Food
  • Worldview
  • Health
  • Privacy
  • Hunting
  • Defense
  • Financial
  • News
  • Misc
No Result
View All Result
  • How-To
  • Grid Threats
  • Survival
  • Gardening
  • Food
  • Worldview
  • Health
  • Privacy
  • Hunting
  • Defense
  • Financial
  • News
  • Misc
No Result
View All Result
Off The Grid News
Home Natural Health

7 Startling And Life-Changing Health Benefits Of Beets

by Off The Grid News
in Natural Health
Print Print
benefits of beets

Beets

Share on FacebookShare on XShare on TruthEmail Article

While beets may look quite ordinary, they are a source of great nourishment for the human body. Once you start looking at beets as fantastic vegetables and incorporate them into your diet, you will then enjoy the full health benefits of beets.

The beauty of beets is that you can prepare them in various ways. This means that it’s unlikely that you’ll get bored with them. Besides, their dark red color is nothing if not attractive. Before diving into the benefits of beets, let’s quickly define what they are.

What Are Beets?

While some people never skip a day without beets, for others this is an entirely new game. Beets are root vegetables that can even be eaten raw. In addition, their leaves are also edible. You can have them raw or even cook them.

The majority of beet users incorporate them in salads, but did you know that you can roast beets as well? When you eat raw beets, you get all the flavors together. Also, if you want them in your soup, they work well too.

How To Eat Beets

If you want to eat your beets raw, be sure to rinse them thoroughly and separate their bulbs from their stems. Next, you should proceed to slice or grate them into your salad. When cooking beets, however, you have the option of roasting, boiling, or pickling depending on your preference.

Furthermore, it is essential for you to know that beets go bad very quickly. They will remain fresh for up to two weeks in the fridge but when you cook them, ensure to finish them in five days.

Benefits Of Beets For The Human Body

1. Beets Improve Digestive Health

The biggest challenge for people is getting enough fiber to aid in their metabolism. When you make beets your friends, you get the right amount of dietary fiber. Beets help improve digestion, which in turn enables you to avoid dreaded constipation as well as other bowel diseases. Moreover, fiber is good for the prevention of colon cancer, type two diabetes, and heart disease.

2. Beets Help You Better Your Athletic Performance

Beets are a source of nitrates, which are believed to enhance athleticism. Many athletes use beets because they improve the efficiency of mitochondria. Consequently, this leads to an energy boost in the body. Beet juice is a steady source of these dietary nitrates.

For physical performance, the nitrates will take full effect in your body within two or three hours, so take beets in advance of your athletic endeavor.

3. Beets Regulate Blood Pressure

High blood pressure is the primary cause of heart attacks and stroke. As many people suffer from high blood pressure, it is essential to keep it in check. Particularly, the consumption of beets can help lower blood pressure up to 10mmHg in 2-4 hours. In this case, raw beets are much more effective than cooked and roasted beets.

Beet consumption is much more effective for systolic blood pressure. This type of blood pressure occurs when your heart contracts.

4. One Root Vegetable, Many Nutrients

The amount of nutrients available in beets is stunning. They are impressive root plants that contain numerous minerals and vitamins. Additionally, to top things off, they are also low in calories. The benefits of beets are truly marvelous. Some of their nutrients include:

  • Fiber
  • Potassium
  • Vitamin B6
  • Magnesium
  • Folate
  • Vitamin C
  • Iron
  • Manganese
  • Inorganic nitrates

5. Beets Fight Inflammation

Chronic inflammation is an issue for people who have cancer, heart disease, liver disease, and even obesity. The consumption of beets helps to manage inflammation through pigments known as betalains. Also, you can reduce kidney inflammation by taking beet juice. In addition, beets help regulate the overall pain and discomfort that come with inflammation.

6. Beets Support Brain Health

According to research, beets improve cognitive functions in humans. As people age, their mental and cognitive functions decline, due to reduced blood flow to the brain. The nitrates in beets help promote blood vessel dilation and this, in turn, enhances blood flow to the brain.

Beets mainly promote blood flow to the frontal lobe, which is responsible for memory, thinking, and decision making.

7. Beets Help In Weight Management

There will inevitably be a very heated rush towards foods that have low calories as more people become aware of their weight and strive to manage it. Beets help in weight loss because they have a lot of water content which enables you to stay fuller for longer. Besides, the protein and fiber content of beets will greatly help you achieve and maintain your desired weight.

Bottom Line

In short, beets are limitless bulbs of nutrients and minerals that perform wonders for your body. The above health benefits of beets are just the tip of the iceberg. To experience the full power of beets, invest in them and incorporate beets into your meals. If you become a regular beet consumer, you will enjoy some excellent, natural results that will reinforce and strengthen your overall bodily fitness. To get full “beet benefits” you may want to consider adding a high-quality beet supplement to your diet.

You may also enjoy reading an additional Off The Grid News article: “Beet Health Benefits” Include Powerful Pigments That Detoxify And Heal

ShareTweetShareSend

Related Posts

Some Interesting Information On Methylene Blue

Some Interesting Information On Methylene Blue

by Bill Heid

Energy, Healing, and the Blue Smile Solution Methylene blue is one of modern medicine’s oldest compounds—and perhaps one of its...

Brain Fuel from the Blue-Green Deep: How Spirulina Shields and Sharpens Your Mind

Brain Fuel from the Blue-Green Deep: How Spirulina Shields and Sharpens Your Mind

by Bill Heid

The Antioxidant Armor Your Brain Needs Oxidative stress is one of the primary culprits behind neurodegenerative diseases like Alzheimer’s and...

From Hopeless to Hopeful: One Man’s COPD Turnaround with DMSO

From Hopeless to Hopeful: One Man’s COPD Turnaround with DMSO

by Bill Heid

Losing Breath, Losing Hope At 74 years old, Daniel Stringfellow was used to struggling for every breath. Living with stage...

Next Post
power grid

Are You and Your Family Really Ready For A Power Grid Failure?

Please login to join discussion

YOU MAY ALSO LIKE

Bentonite Clay: Nature’s Detox Powerhouse with Remarkable Health Benefits

Bentonite Clay: Nature’s Detox Powerhouse with Remarkable Health Benefits

The European Medicinal Herb You Can Plant This Month In The U.S.

The Amazing European Medicinal Herb You Can Plant This Month In The U.S.

This American City Jails Citizens For Having Garden Weeds (Yes, Really)

This American City Jails Citizens For Having Garden Weeds (Yes, Really)

TRENDING STORIES

  • bubonic plague

    Is Another Bubonic Plague Pandemic On The Horizon?

    0 shares
    Share 0 Tweet 0
  • Waco Fertilizer Plant Explosion & A Look Back On The “Waco Massacre”

    0 shares
    Share 0 Tweet 0
  • Make Yourself 3 Times More Likely To Survive A Heart Attack

    0 shares
    Share 0 Tweet 0
  • AI Surveillance Of Shoppers: Walmart’s Newest Tool To Grab Your Data

    0 shares
    Share 0 Tweet 0
  • ‘Apocalyptic’ Microchip Implants Are Here – And Being Inserted Into People’s Hands

    0 shares
    Share 0 Tweet 0

Subscribe to our Insider Newsletter

Huge discounts on off-the-grid gear and life saving supplements.






‘Off The Grid News’ is an independent, weekly email newsletter and website that is crammed full of practical information on living and surviving off the grid. Advice you’ll never hear from the mainstream media.

  • How-To
  • Grid Threats
  • Extreme Survival
  • Survival Gardening
  • Off-Grid Foods
  • Worldview
  • Natural Health
  • Survival Hunting
  • Privacy
  • Financial
  • Current Events
  • Self Defense
  • Home Defense
  • Pain-Free Living
  • Miscellaneous
  • Off Grid Videos

© Copyright 2025 Off The Grid News.  All Rights Reserved.

Privacy Policy   Terms & Conditions
No Result
View All Result
  • How-To
  • Grid Threats
  • Survival
  • Gardening
  • Food
  • Worldview
  • Health
  • Privacy
  • Hunting
  • Defense
  • Financial
  • News
  • Misc
  • Videos

© Copyright 2025 Off The Grid News.  All Rights Reserved.