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While beets may look quite ordinary, they are a source of great nourishment for the human body. Once you start looking at beets as fantastic vegetables and incorporate them into your diet, you will then enjoy the full health benefits of beets.
The beauty of beets is that you can prepare them in various ways. This means that it’s unlikely that you’ll get bored with them. Besides, their dark red color is nothing if not attractive. Before diving into the benefits of beets, let’s quickly define what they are.
What Are Beets?
While some people never skip a day without beets, for others this is an entirely new game. Beets are root vegetables that can even be eaten raw. In addition, their leaves are also edible. You can have them raw or even cook them.
The majority of beet users incorporate them in salads, but did you know that you can roast beets as well? When you eat raw beets, you get all the flavors together. Also, if you want them in your soup, they work well too.
How To Eat Beets
If you want to eat your beets raw, be sure to rinse them thoroughly and separate their bulbs from their stems. Next, you should proceed to slice or grate them into your salad. When cooking beets, however, you have the option of roasting, boiling, or pickling depending on your preference.
Furthermore, it is essential for you to know that beets go bad very quickly. They will remain fresh for up to two weeks in the fridge but when you cook them, ensure to finish them in five days.
Benefits Of Beets For The Human Body
1. Beets Improve Digestive Health
The biggest challenge for people is getting enough fiber to aid in their metabolism. When you make beets your friends, you get the right amount of dietary fiber. Beets help improve digestion, which in turn enables you to avoid dreaded constipation as well as other bowel diseases. Moreover, fiber is good for the prevention of colon cancer, type two diabetes, and heart disease.
2. Beets Help You Better Your Athletic Performance
Beets are a source of nitrates, which are believed to enhance athleticism. Many athletes use beets because they improve the efficiency of mitochondria. Consequently, this leads to an energy boost in the body. Beet juice is a steady source of these dietary nitrates.
For physical performance, the nitrates will take full effect in your body within two or three hours, so take beets in advance of your athletic endeavor.
3. Beets Regulate Blood Pressure
High blood pressure is the primary cause of heart attacks and stroke. As many people suffer from high blood pressure, it is essential to keep it in check. Particularly, consumption of beets can help lower blood pressure up to 10mmHg in 2-4 hours. In this case, raw beets are much more effective than cooked and roasted beets.
Beet consumption is much more effective for systolic blood pressure. This type of blood pressure occurs when your heart contracts.
4. One Root Vegetable, Many Nutrients
The amount of nutrients available in beets is stunning. They are impressive root plants that contain numerous minerals and vitamins. Additionally, to top things off, they are also low in calories. The benefits of beets are truly marvelous. Some of their nutrients include:
- Vitamin B6
- Vitamin C
- Inorganic nitrates
5. Beets Fight Inflammation
Chronic inflammation is an issue for people who have cancer, heart disease, liver disease, and even obesity. The consumption of beets helps to manage inflammation through pigments known as betalains. Also, you can reduce kidney inflammation by taking beet juice. In addition, beets help regulate the overall pain and discomfort that come with inflammation.
6. Beets Support Brain Health
According to research, beets improve cognitive functions in humans. As people age, their mental and cognitive functions decline, due to reduced blood flow to the brain. The nitrates in beets help promote blood vessel dilation and this, in turn, enhances blood flow to the brain.
Beets mainly promote blood flow to the frontal lobe, which is responsible for memory, thinking, and decision making.
7. Beets Help In Weight Management
There will inevitably be a very heated rush towards foods that have low calories as more people become aware of their weight and strive to manage it. Beets help in weight loss because they have a lot of water content which enables you to stay fuller for longer. Besides, the protein and fiber content of beets will greatly help you achieve and maintain your desired weight.
In short, beets are limitless bulbs of nutrients and minerals that perform wonders for your body. The above health benefits of beets are just the tip of the iceberg. To experience the full power of beets, invest in them and incorporate beets into your meals. If you become a regular beet consumer, you will enjoy some excellent, natural results that will reinforce and strengthen your overall bodily fitness. To get full “beet benefits” you may want to consider adding a high-quality beet supplement to your diet.
You may also enjoy reading an additional Off The Grid News article: “Beet Health Benefits” Include Powerful Pigments That Detoxify And Heal
Are you familiar with any other benefits of beets that you’d like to share? Let us know in the comments below.