Early summer is a fine time to gather herbs for fresh use as well as for preserving them. Summer is also a great time to take note of spring herbs which you may have missed. Write down their location now ...
Read More »Articles Written By Patricia Bratianu RN PhD RH-AHG
5 ‘Wild’ Spring Herbs You’ve Got To Get Before They’re Gone
If you take a stroll through local woods and fields right now you will be privileged to enjoy a wide array of useful herbs and flowers. Some are beautiful and have old stories associated with them. Others can be used ...
Read More »Pick Spring Herbs And Turn Your Child Into An Off-Grid Nature Lover
Taking your children outside to gather springtime herbs provides you with an excellent opportunity to teach the little ones about precious plants that live in your neighborhood. If you are all suffering from cabin fever, searching for herbs provides exercise ...
Read More »Why Everything You’ve Heard About Cancer Is Wrong (And Right)
A study looking at 31 types of cancer has found that the majority of those cancers – about two-thirds – are due to little more than bad luck. But if you’re a healthy eater, don’t give up just yet. The ...
Read More »The Surprising Truth About Trans Fats You Haven’t Heard
It seems like one minute we hear that trans-fats are unhealthy, and then the next minute we hear that trans-fats promote weight loss or prevent cancer. I decided to investigate the facts. First, not all trans-fats are the same. Some ...
Read More »Feast On Wild Edibles This Spring — Straight From Your Yard
After a winter of eating frozen canned vegetables and supermarket produce, aren’t you ready to get outside and eat some fresh, wild vegetables? There is only a narrow window of opportunity to harvest nature’s first offerings. Fresh greens and wild ...
Read More »All-Natural Homemade Relief For Asthma
What you eat can relieve your asthma symptoms or lessen flare-ups. Personal experiences and scientific research studies demonstrate that what you eat has major impacts on how well asthma is controlled. A healthy diet can make you feel better, in ...
Read More »The Very Best Herbs For A Healthy Spring Cleanse
Each spring, many of us clean our houses, open windows and let in fresh air. While those actions offer many benefits, spring cleaning your body is even more important. In fact, you may discover that “spring cleaning” your body offers ...
Read More »Clean Your Arteries Naturally – For Pennies A Day
Clean arteries are smooth and flexible. They allow blood to flow freely, letting nutrients and oxygen to reach tissues easily. Arteries that are clogged with cholesterol and fats, though, become hard. The lining of the arteries becomes uneven. Sticky deposits ...
Read More »Home Remedies For Acid Reflux That Work
This time of year, we often consume too much calorie and fat-laden foods. Stress levels may be elevated. Alcohol consumption often increases. Digestive upsets are common. Bloating, gassiness, nausea, heartburn and a feeling of fullness in the upper abdomen and ...
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