• Home
  • About Off The Grid
  • Advertise
  • Contact Us
Saturday, July 5, 2025
  • How-To
  • Grid Threats
  • Survival
  • Gardening
  • Food
  • Worldview
  • Health
  • Privacy
  • Hunting
  • Defense
  • Financial
  • News
  • Misc
No Result
View All Result
  • How-To
  • Grid Threats
  • Survival
  • Gardening
  • Food
  • Worldview
  • Health
  • Privacy
  • Hunting
  • Defense
  • Financial
  • News
  • Misc
No Result
View All Result
Off The Grid News
Home Pain-Free Living Off The Grid

7 ‘Miracle’ Herbal Teas For Cold & Flu Season

by Kathleen Walser
in Pain-Free Living Off The Grid
Print Print
7 ‘Miracle’ Herbal Teas For Cold & Flu Season

Image source: Pixabay.com

Share on FacebookShare on XShare on TruthEmail Article
7 ‘Miracle’ Herbal Teas For Cold & Flu Season
Image source: Pixabay.com

It seems there are germs everywhere you go during winter – and that if you just touch something in a store or a restaurant, you’ll catch a cold. You need to be prepared, and herbal teas are a great thing to add to your medicinal food stockpile. Herbal teas can be used as preventatives, to treat symptoms, and to shorten the duration of your illness. Even better, they’re exquisite!

Fast, All-Natural Pain Relief With No Nasty Side Effects!

Almost all of these teas can be mixed in bulk batches and stored in airtight containers for later use. Unless otherwise noted, all of these teas can be made the same way by putting 4 to 6 tablespoons of herbal tea mixture in the bottom of a quart jar. Pour boiling water over the top of the herbs and cover the jar. Steep the mixture for 30 to 45 minutes. Strain the herbs out and sip throughout the day. Excess tea can be refrigerated for 24 hours.

1) Immune Boosting Chai Tea

You can drink this Chai Tea daily throughout the year. It will help build your immune system. It also tastes wonderful. Astragalus and reishi are great herbs for preventing colds and the flu. This tea can be mixed in bulk in advance. The reishi and astragalus can be added before brewing since they are large pieces that do not mix in well with the rest of the herbs.

Ingredients:

2 tablespoons dried ginger root

2 tablespoons dried orange peel

1 tablespoon cinnamon chips

1 teaspoon peppercorns

½ teaspoon hulled cardamom or two crushed cardamom pods

¼ teaspoon cloves

10 to 20 grams astragalus

6 to 9 grams sliced reishi

1 ½ quarts of water

Put all the ingredients in a pot or slow cooker. Boil and then lower the heat. Let simmer for one hour. Strain the herbs out. You can add milk or honey for added flavor. If made in the slow cooker, heat on low for 8 hours. The prepared tea can be kept in a sealed jar in the fridge for one day and reheated as needed.

2) Immune Boosting Tea

This tea is great for boosting your immune system because it is high in Vitamin C. This tea contains both elderberries and rosehips. Elderberries are well known for their cold and flu fighting properties, but many people do not think of rosehips, which have approximately 40 times more vitamin C than some citrus fruits.

Ingredients:

1 part dried elderberries

1 part rosehips

¼ part cinnamon chips

¼ part ginger root

3) Honey Lemon Ginger Jar

This tea is different than many herbal teas. This tea is made in a jar and stored in the fridge until used. The liquid mixture is placed in warm water and can be drunk just as other herbal teas. This tea gives you many unique benefits of honey. Honey has antifungal, antibacterial and antiviral properties.

Ingredients:

1 cup of raw honey

1-2 sliced lemons

1-inch piece of ginger

Wash and slice your lemon. Slice your ginger. It is not necessary to peel the ginger, although if you want to you can peel it with a spoon. Put the lemon and ginger in a jar and seal tightly. Then, place in the refrigerator for at least 12 hours before using it. To make the tea, spoon 1-2 teaspoons into a cup of warm water and stir. Drink this tea immediately. This mixture can be stored in the fridge for around 2 months.

4) Elderflower Fever Reducing Tea

The elderflower is part of the same plant as the useful elderberry, and it is great for reducing fevers.

Ingredients:

1 part catnip

1 part elderflower

1 part spearmint

5) Echinacea Tea

Echinacea is a beautiful flowering herb that is easy to grow. If you do not grow it yourself, you can easily buy it. Echinacea is a great herb to help stop a cold in its tracks. Start drinking this tea at the first sign of a cold and it can shorten the duration of your cold.

Ingredients:

1 part echinacea roots, leaves, and/or flowers

1 part spearmint

1 part lemon balm

6) Ginger Tea

Ginger is an amazing medicinal herb. It can help so many symptoms of all kinds of illnesses. This herb is so powerful that herbalist Rosalee de la Forêt says that “if you only had one herb to choose from during a cold or the flu, ginger may be the one.” This herb is great for congestion, sore throats, and warming up from the chills. It is also a wonderful herb for calming the stomach and helping reduce nausea.

Ingredients:

1-inch long piece of ginger (grated or minced) or 2 teaspoons of cut dried ginger

Splash of lemon

Spoonful of honey

Boiled Water

Place ginger, lemon, and honey in a cup or jar. Pour water over these and cover. Let this steep for 10 to 15 minutes. Strain your tea. If your tea is too strong, you can add more water to dilute it.

7) Soothing Ginger Spice Tea

This tea has a lot of different ingredients. Many of them are things we keep in our kitchen and use in regular cooking. Each one of these herbs and spices has healing properties that we don’t expect. Cinnamon is full of antioxidants. Cloves will help with coughs and get rid of the nasty phlegm that comes with colds and flu. Turmeric can help ease up stomach symptoms that often accompany the flu.

Ingredients:

3 cups of water

Juice from half a lemon

1 stick of cinnamon

¾ inch of ginger sliced

¼ teaspoon cloves

½ tablespoon turmeric

1 small pinch of cayenne pepper

Honey to sweeten your tea as desired

Add all of the ingredients into a pot except the honey. Bring to a boil. Reduce heat and simmer for 15 minutes. Strain tea. Pour into a cup and add honey as desired.

Drinking these herbal teas can help not only reduce the symptoms of a cold or flu, but they can also help prevent getting sick by building up your immune system. Herbal teas will also shorten the length of your illness. Prepare and store these herbal mixtures before illness arrives, so at the first sign of sickness you are ready to make a healing cup of tea.

References

Anthis, Christina. (2014 September 18). Ten Homemade Herbal Teas for Cold and Flu Season. https://theherbalacademy.com/ten-homemade-herbal-teas-for-cold-and-flu-season/. Retrieved November 14, 2016.

Attwell, Ciara. (2015 February 23). Honey Lemon Ginger Jar – Natural Cold and Flu Remedy. https://www.myfussyeater.com/honey-lemon-ginger-jar-natural-cold-flu-remedy/. Retrieved November 14, 2016.

Chatelaine. (2014 November 11). Soothe cold and flu symptoms with this tea. https://www.chatelaine.com/health/wellness/flu-fighting-tea/. Retrieved November 14, 2016.

Nancy. ( 2013 August 9). How to Make Your Own Echinacea Tea. https://livininthegreen.blogspot.com/2013/08/how-to-make-your-own-echinacea-tea.html?m=1. Retrieved November 14, 2016.

De la Forêt, Rosalee. (n.d.) Learning Herbs. Herbal Cold Care Natural Remedies for Cold and Flu Season.

ShareTweetShareSend

Related Posts

Powerful Plants That Fight Pain and Inflammation From Nature’s Pharmacy

Powerful Plants That Fight Pain and Inflammation From Nature’s Pharmacy

by Bill Heid

For centuries, people have turned to the wild for healing… and when it comes to easing pain and inflammation, some...

Avoiding Painful Joints When The Weather Turns Cold And You’re Off-The-Grid

Avoiding Painful Joints When The Weather Turns Cold And You’re Off-The-Grid

by Bill Heid

The wind rattles at the edges of your cabin or homestead, frost forming intricate patterns along the window panes. Snow...

relieve pain naturally

Relieve Pain Naturally With An Amazing Herbal Capsule First Aid Kit

by Patricia Bratianu RN PhD RH-AHG

Headache, Muscle, And Cramp Capsules Did you know that people first made aspirin from common plants? Willow bark and meadowsweet...

Next Post
Inexpensive Ways To Help Potted Plants Survive Winter

Inexpensive Ways To Help Potted Plants Survive Winter

YOU MAY ALSO LIKE

10 Survival Skills Your Great-Grandparents Knew (That Most Of Us Have Forgotten)

10 Survival Skills Your Great-Grandparents Knew (That Most Of Us Have Forgotten)

4 Ways To Find Food When You’re Hungry, Stranded And Desperate

4 Ways To Find Food When You’re Hungry, Stranded And Desperate

Drowning In Tomatoes? Try Something Different This Year.

Drowning In Tomatoes? Try Something Different This Year.

TRENDING STORIES

  • bubonic plague

    Is Another Bubonic Plague Pandemic On The Horizon?

    0 shares
    Share 0 Tweet 0
  • Waco Fertilizer Plant Explosion & A Look Back On The “Waco Massacre”

    0 shares
    Share 0 Tweet 0
  • Make Yourself 3 Times More Likely To Survive A Heart Attack

    0 shares
    Share 0 Tweet 0
  • AI Surveillance Of Shoppers: Walmart’s Newest Tool To Grab Your Data

    0 shares
    Share 0 Tweet 0
  • ‘Apocalyptic’ Microchip Implants Are Here – And Being Inserted Into People’s Hands

    0 shares
    Share 0 Tweet 0

Subscribe to our Insider Newsletter

Huge discounts on off-the-grid gear and life saving supplements.






‘Off The Grid News’ is an independent, weekly email newsletter and website that is crammed full of practical information on living and surviving off the grid. Advice you’ll never hear from the mainstream media.

  • How-To
  • Grid Threats
  • Extreme Survival
  • Survival Gardening
  • Off-Grid Foods
  • Worldview
  • Natural Health
  • Survival Hunting
  • Privacy
  • Financial
  • Current Events
  • Self Defense
  • Home Defense
  • Pain-Free Living
  • Miscellaneous
  • Off Grid Videos

© Copyright 2025 Off The Grid News.  All Rights Reserved.

Privacy Policy   Terms & Conditions
No Result
View All Result
  • How-To
  • Grid Threats
  • Survival
  • Gardening
  • Food
  • Worldview
  • Health
  • Privacy
  • Hunting
  • Defense
  • Financial
  • News
  • Misc
  • Videos

© Copyright 2025 Off The Grid News.  All Rights Reserved.