You’ve likely heard the term “gluten-free” a lot in the last few years. For the millions who are allergic to modern hybrid wheat, gluten-free is not a fad, but a godsend. Whole wheat is a good alternative, right? It could ...
Read More »Articles Written By Amy O'Donnell
7 Things Your Doctor’s Not Telling You About Coconut Oil
Do you notice more coconut oil in your grocery, discount or health food store? Coconut oil is everywhere, and in everything, from food to beauty products, as more people discover its benefits. Health-conscious people have known about coconut oil for ...
Read More »10 Uses For Galbanum Oil — The ‘Miracle Oil’ Of The Romans
If you’ve never heard of galbanum oil, you’re not alone. It’s been used for thousands of years since Roman times for a diverse group of applications, from incense to embalming. But despite its history and its fresh, green “forest” aroma, ...
Read More »How Your Sleep Patterns Can Spark Alzheimer’s
Staying up late or even all night can be fun — sometimes. You’re at a party that goes long and nobody wants to leave. Or you have a new baby in your house. Or you’re binge-watching Netflix. Or you just ...
Read More »9 Off-Grid, All-Natural Solutions To Depression
Depression can strike anyone, anywhere, for any reason, and without explanation. Sometimes it goes away on its own, such as in a case of “the blues” around the holidays. Situational depression is caused by a sudden, unexpected life event — ...
Read More »How To Grow A Lemon Tree … From A Store-Bought Lemon
Do you wish you could grow your own lemons, but don’t know where to start? If you’ve been to garden centers and considered buying a few trees, you may have been shocked by the price of just one. But you ...
Read More »All-Natural Secrets To A Better Night’s Sleep
Sleep problems affect 70 million Americans every day—one out of five of us. Are you one of them? You may have tried things like warm milk or chamomile tea with honey before bed, only to lie awake wondering when it ...
Read More »The Peruvian ‘Miracle’ Vegetable You Can Grow In Your Own Backyard
If you’ve never heard of the magical Peruvian plant called maca, you’re not alone. A little-known plant from the Brassicacea family, maca is primarily known for increasing libido and fertility, but offers so much more. Sometimes called the “Peruvian ginseng,” ...
Read More »The Natural Blood Pressure ‘Medicine’ Your Doctor Hasn’t Told You About
If you’ve been told that you have “high blood pressure,” aka, “hypertension,” you’re not alone. The CDC says that more than 75 million people in the U.S. alone have it. There are many reasons why you may have it, and ...
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