What we put in our mouths has a major impact on heart and blood vessel health. Fortunately a heart healthy...

Keeping your heart and blood vessels healthy prevents many serious illnesses and enhances longevity. Many factors influence the heart and...

The fabulous scents and flavors which we associate with winter holidays are more than simply delicious memories of home and...

Fall is the best time of the year to dig roots to be used as herbal medicine. They have been...

Image source: ehomehealth.org Eat healthy now so that when colds, flu and other common winter illnesses are prevalent, you and...

Image source: NPR.org Cinnamon has been in the news for a few years due to its ability to reduce blood...

America and the Northern Hemisphere are home to many varieties of oaks. Oaks have been used for ceremony, food, medicine...

Fall is the time to prepare for a healthy winter. Fall (and spring) also are the best times to gather...

You may already know that honey has a long history of use for healing. Perhaps you were given honey as...

As we discussed previously, being able to resist hay fever, bronchitis, colds, and the like depends upon having a healthy...