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Articles Written By Susan Patterson

5 Long-Lasting Superfoods To Keep You Healthy All Winter

5 Long-Lasting Superfoods To Keep You Healthy All Winter

Consuming seasonal superfoods – that is, foods that are nutrient-rich — strengthens your immune system so you can fight off those nagging colds and be at the top of your game no matter what life throws at you. Here are ...

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Why Your Composting Strategy Needs Worms

Why Your Composting Strategy Needs Worms

If you have taken the step to start a compost pile for your garden, it is time to take one more step and consider vermicomposting, or composting with worms. Unlike a traditional compost pile, vermicomposting is a wonderful and efficient ...

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Why Almost Everyone Is Wrong About Cooking With Lard

Why Almost Everyone Is Wrong About Cooking With Lard

Are you like millions of Americans who bought into the lipid hypothesis myth? You know, the one that says that saturated fat causes heart disease and is like poison to your body? Did you abandon the way your great-grandmother cooked, ...

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6 All-Natural ‘Dry Winter’ Remedies For Incredibly Moist Skin

6 All-Natural ‘Dry Winter’ Remedies For Incredibly Moist Skin

The wintertime months can wreak havoc on our skin. From cracked hands, to dry itchy patches and wind-whipped faces, skin is put through the wringer as the days grow shorter and the temperature drops lower. You don’t even have to ...

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8 Simple Ways To Live Off Grid On Less Watts

8 Simple Ways To Live Off Grid On Less Watts

How often do you take electricity for granted? If you are like I once was, it happens quite frequently. I would shut off lights and unplug things when not in use. However, I still never really took the time to ...

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8 Protein-Packed Plants That Deserve A Spot In Your Diet

8 Protein-Packed Plants That Deserve A Spot In Your Diet

When we think of protein, it is mainly animal sources that come to our mind. In fact, 70 percent of the protein consumed in most developed countries comes from meat and poultry. But there are plenty of protein-packed plants that ...

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What Native Americans Can Teach Us About Sustainability

What Native Americans Can Teach Us About Sustainability

We know that the earth and all of creation came into being by God as designer and creator. God put in place a number of finely tuned systems, cycles and physical parameters that sustain life. Adam and Eve were given ...

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5 All-Natural Ways To Lower Blood Pressure And Avoid Medication

5 All-Natural Ways To Lower Blood Pressure And Avoid Medication

Millions of Americans are plagued with what is often called the “silent killer” — high blood pressure. Often, elevated blood pressure goes entirely unnoticed and undiagnosed until it is too late. Hypertension occurs when the force of blood against artery ...

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12 Ways Thyme Oil Can Heal, Help You Sleep, And Even Chase Away Bugs

12 Ways Thyme Oil Can Heal, Help You Sleep, And Even Chase Away Bugs

Thyme essential oil, made from the herb Thymus vulgaris, has been traditionally used in the Mediterranean region for thousands of years as a common remedy for a number of ailments. It had a widespread reputation across many countries and ancient cultures. ...

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