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Natural Health

How A Quick Winter Walk Can Transform Your Health

How A Quick Winter Walk Can Transform Your Health

You may rather reach for blankets when you look out your window during the cold months, but there are some good reasons to pull on some boots and go for a walk. Cold temperatures and some snow should not stand ...

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6 All-Natural ‘Dry Winter’ Remedies For Incredibly Moist Skin

6 All-Natural ‘Dry Winter’ Remedies For Incredibly Moist Skin

The wintertime months can wreak havoc on our skin. From cracked hands, to dry itchy patches and wind-whipped faces, skin is put through the wringer as the days grow shorter and the temperature drops lower. You don’t even have to ...

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Surprising Foods You SHOULDN’T Eat When You Have A Cold

Surprising Foods You SHOULDN’T Eat When You Have A Cold

It can be tough to stay healthy during the cold months of winter – especially if you’re doing everything wrong. For starters, avoid certain foods when you are stick with the cold or influenza. Milk, ice cream and puddings are ...

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8 Herbal Teas That Will Keep You Healthy All Winter Long

8 Herbal Teas That Will Keep You Healthy All Winter Long

Herbal teas are not only full of flavor, but they also have many wonderful health benefits. Herbs can aid in sleeping, control blood pressure, reduce anxiety, support the immune system, and provide antioxidants. They also can help the metabolism and ...

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Elderberry Recipes That Will Keep You Healthy All Winter

Elderberry Recipes That Will Keep You Healthy All Winter

As always, I’m going to start this article with the standard caveat: Be very careful whenever you harvest a natural or wild fruit or berry. Only 10 percent of wild berries are safe to eat. Unfortunately, the other 90 percent ...

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8 Powerhouse Cancer-Fighting Foods

8 Powerhouse Cancer-Fighting Foods

Did you know that your immune system is capable of healing pretty much every disease known to man? The body’s self-healing capabilities are quite astounding. There actually have been cases of people defeating cancer without the use of traditional medication ...

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Fall Foraging For Powerful Healing Roots

Fall Foraging For Powerful Healing Roots

Fall and spring are the best times to harvest roots and bark. In summer, plant energy is spent producing leaves, flowers and fruit. In the fall of the year, the energies concentrate on survival and protecting the plant through future ...

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How To Relieve Itching Naturally

How To Relieve Itching Naturally

Itchiness is a miserable symptom. Summer is the time for skin irritants such as insect bites, poison ivy, and poison oak. However, children may get chicken pox at any time of the year. Fortunately there are some easy home remedies ...

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Low-Cost, Easy Ways To Cleanse Your Liver

Low-Cost, Easy Ways To Cleanse Your Liver

Cleansing your liver is truly one of the keys to staying youthful into your old age. When your body is detoxified, your cells can maintain all the functions in the body they must perform. Actually, when you think about it, ...

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