Just the mention of “fat” turns off people, but some fats are good for your health and are part of an essential diet. Better yet, they can lower cholesterol, prevent heart disease, improve immune function, aid in liver and kidney ...
Read More »Articles Written By Robin Marri Miller
Cancer-Fighting Superfoods You Should Eat EVERY DAY
Not all health conditions are avoidable, but certain lifestyle choices can increase your risk of illness, including diseases such as cancer. These lifestyle choices include smoking, lack of exercise, drinking too much alcohol, and eating an unhealthy diet. Certain foods, ...
Read More »How To Know If Your Store-Bought Aloe Vera Gel Is Fake
Why buy bottled Aloe vera Gel when you can grow your own plants? This is the question that most people ask when they first hear of bottled Aloe vera gel. Why would I buy it when I can grow my ...
Read More »Stockpiling The Medicine Cabinet For Winter: 17 Things You Better Be Storing
Wintertime is a wonderful season — full of holidays, resolutions and relaxation. However, it is also the time of the year when our immune systems are the most vulnerable. Of course, it is best to prevent illnesses, but it’s just ...
Read More »The Easy-To-Grow Herb That Fights Insomnia & Anxiety (And Is Safer Than Xanax, Too)
Although valerian root is usually grown outdoors as part of an herb or flower garden, it is not too difficult to grow it indoors, as well. If you do have outdoor space, it is even possible to start the ...
Read More »The Ancient Essential Oil That Fights Fatigue, Pain, Arthritis And Nausea
During a hard day of work, especially for a homesteader, peppermint essential oil can be quite useful. Beginning in the morning, it can energize your mind and help you get moving. Need a pick-me-up after lunch or later in the ...
Read More »The Essential Oil That Treats Chicken Pox, Colds, And Foot Problems, Too
Eucalyptus essential oil is a must-have for the homesteader because of its numerous health benefits and disinfecting properties. Because of this, I stock up on it and always keep it within reach. Eucalyptus uses date back to the natives ...
Read More »Carrier Oils: Everything You’ve Always Wanted To Know (But Didn’t Want To Ask)
As you likely already know, most essential oils must be diluted in a carrier oil before they can be applied to the skin. However, carrier oils do far more than purely act as diluting agents. They are natural oils that ...
Read More »Is Your Essential Oil Fake – And Your Seller Reputable? Here’s How To Find Out
When I first became interested in essential oils, I had plenty of questions. I wondered, “How do I know that the essential oils are 100 percent pure, as advertised?” And: “How much should I pay for 100 percent pure ...
Read More »8 Essential Oil Alternatives To Over-The-Counter Drugs
Natural essential oils have been used throughout time for healing, as well as for treating many physical and mental ailments. Essential oils are non-toxic, natural substances which are easily eliminated from the body. Prescription and over-the-counter (OTC) medicines, on the ...
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