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Articles Written By Sarah

Sleep: A Survival Priority

Sleep: A Survival Priority

It may sound difficult to believe, but most any soldier will confirm this: you can fall asleep even while marching down the road in formation. After several days with little or no sleep, accompanied with extreme exertion, your mind can ...

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Don’t Forget Diapers!

Don’t Forget Diapers!

Prolonged emergencies are bad enough when you’re single, strong, and able to flee to safety at a moment’s notice. What about when you’re married, with children, and the baby needs to be changed every few hours? Most survival-minded parents have ...

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Treatment from the Pantry

Treatment from the Pantry

No doctor would hide a cure from a patient, just because it was considered “alternative” medicine, but the effect is the same when doctors aren’t taught to look for cures among non-traditional healing modalities such as diet, acupuncture or homeopathy. ...

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Breathe Your Pain Away

Breathe Your Pain Away

How about a drug-free way to reduce pain? And built on something you’ve been doing all your life – breathing? Recent studies show that slowing down your breathing may cut your pain level as much as certain drugs. And the ...

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How Are You Sleeping?

How Are You Sleeping?

With our world seemingly crumbling around us, a lot of people are having difficulty sleeping. Whether it’s worry about economic upheaval, financial strain, or just uncertainty about the future, reports of difficulty getting to sleep and poor sleep quality are ...

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