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Articles Written By Sarah

The Basic Principles of Juicing

The Basic Principles of Juicing

If you’ve been around for a while like I have, you probably remember people in the early 1990s talking about a new health craze called juicing. The whole notion behind the practice seemed quite simple: Throw some fresh fruits or ...

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Tansy and Its Many Uses

Tansy and Its Many Uses

Tansy is the common name for the flowering plant species known as Tanacetum vulgare L. If you live in the U.S., Canada, or Europe, there’s a pretty good chance you can find this plant in local environments such as pastures, ...

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Bountiful Benefits Of Grass-Fed Beef

Bountiful Benefits Of Grass-Fed Beef

In April 2012, researchers from the Harvard School of Public Health and several other prominent organizations released a study that assessed the long-term health risks associated with eating raw and cooked red meat. They concluded that consumption of even a ...

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Incredible Powerful Antioxidants That “Bark”!

Incredible Powerful Antioxidants That “Bark”!

French pine bark is a substance obtained from the bark of the French marine pine tree. Supplement manufacturers use an extract of this bark to make a commercial product called Pycnogenol, which contains significant amounts of antioxidants. Antioxidants can potentially ...

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The Many Health Benefits of Beans

The Many Health Benefits of Beans

Left to my own devices, I would be a vegetarian. This wasn’t difficult for my husband and me when we lived in California, but where we live now, it is not without its challenges. An island whose cuisine revolves around ...

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Can Vitamin E Extend Lifespan?

Can Vitamin E Extend Lifespan?

Vitamin E is the name for eight fat-soluble compounds. It is found naturally in some foods and is often taken as a supplement. Vitamin E is known for many health benefits, not the least of which is its ability to ...

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How To Get Ripped Off-the-Grid

How To Get Ripped Off-the-Grid

Exercise bikes in a long neat row, mirrored walls with nautilus and weight machines, aerobics, zumba, a lap pool, and Hans—the mountain of a man sweating amid stacks and racks of free weights—are all sights many associate with getting into ...

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