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Trending Topics: fiber

The Hidden Health Benefits Of Leafy Greens

The Hidden Health Benefits Of Leafy Greens

Before we get into a discussion about why you should eat more greens, it is important to define just what greens really are. Things like chard, lettuce, mustard, parsley, spinach, beet greens, arugula, endive, baby greens, beet greens and collards ...

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The Importance Of Fiber

The Importance Of Fiber

It seems that some of the most common health problems are the ones we like to discuss the least. Many Americans suffer from constipation. This embarrassing little problem can pose big health risks. One of the main reasons for constipation ...

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