Chamomile tea is a popular herbal remedy known to have a calming effect on the nerves, on upset stomachs, disturbed children and disgruntled adults. It is the daisy-like white flowers of Chammaemelum nobile or Roman Chamomile that go into the ...
Read More »Trending Topics: Insomnia
All-Natural Sleep Remedies That Really Work
Sleeplessness is a very real problem, affecting more than 20 percent of adult Americans. Insomnia may result from anything from physical illnesses to emotional issues, imbalances of hormones to a disruption in the circadian rhythm that controls our sleep-wake cycles. ...
Read More »The All-Natural Off-Grid Cure For Insomnia
Although sleep is as vital to health as food and water, millions of Americans go to bed each night only to find themselves wide awake a few hours later, tossing and turning until sunrise. If this sounds like you and ...
Read More »Good Old-Fashioned Hard Work And A Good Night’s Sleep
Why do we sleep? What is sleep? The truth is, we don’t really know. All we know is that human beings, along with most animals, need sleep to survive. Good things happen when we do sleep, and going without sleep ...
Read More »Natural Relief for Insomnia
Insomnia is a sleep disorder that afflicts many people. Studies show that 20 to 30 percent of American adults suffer from it. When we lack sleep it can lead to other health problems, like high blood pressure. Getting a good ...
Read More »Insomnia: Part II – Solutions to Help You Sleep
Your own experience should be your best guide to combating insomnia. If napping seems to enhance your waking hours, it’s probably a good choice. If it leaves you feeling lethargic, or seems to interfere with your nighttime sleep, then it’s ...
Read More »Insomnia: Part One
Let the end of thy first sleep raise thee from thy repose: then hath the body the best temper; then hath thy soul the least encumbrance — Francis Quarles Nothing refreshes like a good night’s sleep. And there’s little as ...
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