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Trending Topics: Insomnia

All-Natural Sleep Remedies That Really Work

All-Natural Sleep Remedies That Really Work

Sleeplessness is a very real problem, affecting more than 20 percent of adult Americans. Insomnia may result from anything from physical illnesses to emotional issues, imbalances of hormones to a disruption in the circadian rhythm that controls our sleep-wake cycles. ...

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Natural Relief for Insomnia

Natural Relief for Insomnia

Insomnia is a sleep disorder that afflicts many people. Studies show that 20 to 30 percent of American adults suffer from it. When we lack sleep it can lead to other health problems, like high blood pressure. Getting a good ...

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Insomnia: Part One

Insomnia: Part One

Let the end of thy first sleep raise thee from thy repose: then hath the body the best temper; then hath thy soul the least encumbrance — Francis Quarles Nothing refreshes like a good night’s sleep. And there’s little as ...

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