Natural Health

They may be little but they are quite powerful. Flax seeds have been around for thousands of years and are still topping the charts as a...

Insect bites can put a damper on even the most beautiful spring and summer night. Unfortunately, so can the intense aroma and harmful effects of insect...

We have all heard the phrase, “you are what you eat,” but did you know you that what you eat can make you smarter? In addition...

You have heard the expression literally a thousand times in your life, “You are what you eat.” The assumption being that whatever you put in your...

toothache I don’t know about you, but I really (really) hate going to the dentist. Unfortunately, this means that I often wait until I’ve made the...

Even the happiest of people experience periods of sadness. While feeling blue once in a while is normal, experiencing long-term sadness that takes you away from...

There are several varieties of elderberry grown throughout the world. However, the medicinal herb we want for its powerful cold- and flu-fighting powers is European black...

Did you know that foods with deep colors usually have the most nutritional benefits? Dark berries, such as blueberries, raspberries and cherries, have powerful antioxidants, for...

The Christmas season is over, and with that, the winter blues are officially here. Winter tends to cause us to slow down, spend more time indoors...

My children are almost never sick. They usually end up at the doctor's office because they hurt themselves. My wife and I have taught them the...