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So, your kids are probably now all back in school. Unfortunately, mine have already come home complaining of stuffy noses. Now, flu season is fast approaching, and a sore throat is one of the most common symptoms you might experience. A sore throat can be painful — and contribute to your misery during a sickness. Fortunately, there are dozens of kitchen remedies you can try to soothe your inflamed throat.
1. Honey
The first way to soothe your sore throat is to incorporate honey into your day. Honey is a traditional remedy for soothing throats. While all honeys are beneficial, manuka tends to be the most revered choice. Honey is antiviral and antibacterial, making it a great choice. Honey is also a wound healer. You can use it on wounds anywhere, which contributes to its effectiveness against sore throats.
You can use honey several ways. The first is just eating a tablespoon of honey, without anything else. The only deterrent here is the texture. You can mix honey with a delicious cup of herbal tea. Make sure you are taking honey frequently, ideally every hour.
Honey is a great choice for kids. Please always remember that honey is not safe for kids under the age of one year old. However, if your kids are old enough to consume honey, many parents believe it is just as effective as cough suppressants.
2. Salt Water
Gargling salt water can elevate some of the pain associated with a sore throat. While the taste might be unappealing, you can’t argue with evidence. Gargling salt water every hour will get rid of your sore throat in no time. Salt water also helps to kill bacteria in your throat and break down secretions.
To properly use this method, mix a half teaspoon of salt into a full glass of warm water. Gargle for as long as you want. Best of all, chances are you already have salt in your kitchen cupboard, so you don’t need to run out for special ingredients.
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3. Chamomile Tea
Chamomile is known for its calming and soothing effects. Aside from aiding sleeping problems, chamomile can also soothe your sore throat. Chamomile contains anti-inflammatory, antioxidant, and astringent properties, making it a great choice.
To use chamomile to soothe your pain, there are a few methods. First, you can try inhaling chamomile steam. Many people create a tent with a towel over a pot of hot water. You can add some drops of chamomile essential oil or dried herbs.
Another choice that tends to be the most popular is drinking chamomile tea. You can purchase pre-made chamomile tea bags in the store or make your own at home with homegrown herbs. Best of all, it will also help to boost your immune system to fight off whatever is causing the sore throat.
4. Apple Cider Vinegar
Chances are you think that there is no way you will drink ACV. It seems so uncomfortable. However, ACV is known for its antibacterial and antimicrobial properties that make it an ideal choice to fight your sore throat. Also, the higher content of acid will help to break down the mucus leading to a sore throat and stop any bacteria from spreading.
Don’t worry; you don’t need to drink a glass of plain ACV. Instead, try diluting one to two tablespoons in a cup of water. Then, gargle it. Also, you can sip on warm water, ACV and honey. Together, they will pack a punch. Do this at least once an hour.
5. Garlic
No, you don’t need to eat a plain clove of garlic. Garlic has amazing antibacterial properties that will fight off infections. For example, it is one of the best treatments for a yeast infection.
So, to use garlic to soothe your sore throat, try taking a garlic supplement throughout the day. It is a good idea to include a garlic supplement all the time to reduce the risk of catching a virus. Add some garlic to your lunch and dinner today.
Your grandmother might have mentioned sucking on a clove of garlic to soothe your throat. Yes, this can be an effective treatment. However, make sure you brush your teeth very well afterward if you want to be close to your loved ones and friends.
