Off The Grid News Better Ideas For Off The Grid Living

If you are like most people, the shorter daylight hours and dreary weather of winter can sometimes get you down. Less sunlight and fewer opportunities for outdoor exercise can combine to make you feel sluggish. But did you know you ...

Even the happiest of people experience periods of sadness. While feeling blue once in a while is normal, experiencing long-term sadness that takes you away from friends and family can lead to a more serious problem: depression. When you find ...

There are nearly twenty million adults in the U.S. that have depression. Nonetheless, many of them can get natural help for depression and never seek treatment. The first step toward wellness is to seek out your healthcare professional. Depression may ...

Depression can strike anyone, anywhere, for any reason, and without explanation. Sometimes it goes away on its own, such as in a case of “the blues” around the holidays. Situational depression is caused by a sudden, unexpected life event — ...

Lavender essential oil is one of the more commonly used essential oils and is perhaps the most versatile of all oils. It is a non-toxic, non-irritating and non-sensitizing essential oil, so it is safe for all skin types. It has ...

One homesteading subject that isn’t touched on often is mental health. The excitement of self-sufficiency and all that comes with it is an amazing experience — but can cause a lot of mental strain and exhaustion. According to statistics, roughly ...

Chamomile tea is a popular herbal remedy known to have a calming effect on the nerves, on upset stomachs, disturbed children and disgruntled adults. It is the daisy-like white flowers of Chammaemelum nobile or Roman Chamomile that go into the ...

Can food improve your mood? According to research, a variety of foods actually can provide an increase in energy while chasing away the blues. Foods that provide vitamins, minerals and fatty acids are not simply healthy, said Maya Dangerfield with ...

The song lyrics tell us to be merry and jolly. The grocery stores beckon with the fixings for home-baked treats. The mall is filled with shoppers hurrying about with bags of gifts. Television and social media are filled with toys, ...

What’s the superfood that people on a low-carb diet know all about? Flax seed! After all, these little seeds are low in carbs and contain plenty of fiber to keep you full. Flax seed are a great storage food and have ...