One of the best ways to prepare for pregnancy is to get in shape and eat healthy before you conceive. Beyond the obvious benefits of being at a healthy weight, looking good, and having ample energy, there are several other ...
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Ancient Miracle Foods That Boost Your ‘Winter’ Immune System
With every change of season our immune system takes a beating, especially between fall and winter. Our body comes under stress when the microbe populations fluctuate, favored by the changes in atmospheric conditions. Only the most robust immune systems can ...
Read More »Make All-Natural Supplements Secretly In Your Own Home
Good nutrition is vital for survival and staying healthy, yet many preppers put their lives and their families’ lives in danger by neglecting it. Many people lay up large stashes of survival food or stock up on supplies, but don’t ...
Read More »The Hidden Advantages of Swiss Chard
For me, the weekly shopping trip is a daunting task, especially when you reach the vegetable aisle. Leafy greens loom above you, stacked to the ceiling. Daunting rows of foreign vegetables stretch across the length of the grocery store. With ...
Read More »Natural and Herbal Menopause Treatment
Menopause naturally occurs when a woman’s reproductive cycles come to an end. Treating women by hormone replacement with manufactured synthetic estrogen and progestins has been the standard for many years. There are more natural treatments that can be used instead ...
Read More »How to Stay “Cold-Free” this Winter
The common cold is a leading cause of lost work and missed days from school. Experts estimate that Americans get more than one billion colds per year. On average, an adult may get as many as four colds in one ...
Read More »How to Cut Healthcare Costs by Up to 50%
The mainstream media doesn’t want you to know that there is a simple way to prevent breast cancer, type 1 diabetes, hypertension, colon cancer and even infectious diseases. In fact, this one little secret could save up to 50% of ...
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