PrintThe mainstream media doesn’t want you to know that there is a simple way to prevent breast cancer, type 1 diabetes, hypertension, colon cancer and even infectious diseases.
In fact, this one little secret could save up to 50% of total healthcare costs!
This secret solution is actually something you’re already familiar with… Vitamin D!
More and more scientific evidence confirms that the currently recommended daily allowances of Vitamin D are far less than what is ideal. In fact, some studies have shown that your best benefit may be from 5 to 10 times the amount of vitamin D you currently have in your body.
Research has shown that you can drastically cut your risks for cancer and a multitude of other severe diseases with just a regular dose of sunshine! If you’re out in the sun a little every day, you’re already doing better than most.
Of course, not every lifestyle (or climate) provides an opportunity for a daily dose of sunshine, so many Americans should consider supplementing their diet with Vitamin D. Unfortunately, it’s not as simple as running to the store to pickup some Vitamin D tablets; most Vitamin D pills are a synthetic version of Vitamin D known as Vitamin D2 (ergocalciferol).
The Vitamin D your body produces naturally is known as Vitamin D3 (cholecalciferol). Either form of Vitamin D has to be converted by your body, but the natural kind (D3) is converted 300% more quickly than the synthetic. D2 also has a much shorter shelf life, so don’t even think about buying one of those huge bottles at WalMart thinking it will last you years; by the time you get through them they will have lost most of their potency.
You can find quality Vitamin D3 online or at quality health stores. Make sure it’s cholecalciferol, or you’re wasting your money. And get out into the sun for a few minutes every day. Not only will your body automatically manufacture natural Vitamin D3, it’s one of the best mood enhancers available.If you want more detailed information on Vitamin D, there’s a free lecture on the topic here.
