Tag: exercise

Your brain is undoubtedly one of the most important organs in your body. It keeps you functioning on a daily ...

In an effort to keep active this winter, we decided to get our thirteen-year-old son the “Wii Fit” machine. This ...

As I sit in my chair today, my back is sore, my legs wobble, and my arms feel much heavier ...

We all seem to know that diet and exercise are the way to a healthy lifestyle. Fasting, fad diets, and ...

Exercise bikes in a long neat row, mirrored walls with nautilus and weight machines, aerobics, zumba, a lap pool, and ...

In most states, you are required to teach your children some type of physical education. Some states have standards for ...

Stroke is the third most prolific killer of Americans and perhaps the most feared. Strokes can strike without warning, attacking ...

With all of the fun stuff that takes place in the summer – camping, fishing, and BBQ’s  just to name ...